1, weight loss principle of hypoglycemic drugs
In fact, the principle is not complicated, that is, this thing can reduce appetite and increase satiety. If you don't feel hungry or want to eat, you will naturally lose weight. Obviously, when your appetite recovers, the weight loss effect will be gone.
Just like I had an operation last month, I didn't eat much for a month after the operation. All I ate was clear soup and little water. I lost 5 Jin immediately. It's only been a month, and I'm getting fat again. Therefore, it is obviously not advisable to lose weight with hypoglycemic drugs.
It is not advisable to lose weight with drugs.
As the old saying goes, it is a three-point poison. It was originally used to control diabetes. This is a medicine, but it has some side effects. Then we are in good health, how can we make fun of our health? Only when you have a healthy body can you continue to be beautiful.
Moreover, if we lose our appetite, those delicious foods will not be disappointed. Although you have to' hold your legs and shut up' to lose weight, you can still enjoy delicious food occasionally. This is the joy of life.
Let's share how to lose weight is healthy:
1, control diet
First of all, controlling diet is not the kind of dieting without eating anything, but making a reasonable nutrition plan for yourself.
Your nutrition plan should be based on how many calories you need every day. Because we know that when you lose weight, you burn more calories than you take in. We know how many calories you eat and how much you use every day. The most important thing is what you need to eat, what food is healthy and what food is unhealthy. This is a more reliable method.
Then we all know that all foods have three nutrients: carbohydrate, fat and protein. These are all substances that maintain the normal operation of our bodies, so we must supplement them reasonably. Simply put, it is' not not to eat, but not to eat more'. I usually plan my diet according to the diet pagoda, and friends who want to lose weight can also refer to it.
Step 2 keep exercising
Losing weight means eating 7 points and practicing 3 points, controlling our diet, and then exercising. Exercise is not a whim, we must stick to it. If you are a fitness girl, you can start with your favorite training programs: running and playing ball. The amount of 3-4 times a week 1 hour can already help you lose weight.
At the same time, you need strength training for your muscles, which helps to shape. For example, squat, push-ups, pull-ups, supine rowing, sprint, parallel bars arm flexion and extension, these unarmed exercises seem simple, but the long-term adherence to the body must be unusual.
If you really decide to lose weight, then you need to make a healthy diet and regular exercise plan for yourself and stick to it, so that it will be effective. Don't think about how many pounds you want to lose every day. As long as you stick to it, there will be results.