Besides sun protection, drinking more water is also a summer lesson. The importance of drinking water is self-evident. Dietary Guidelines for China Residents (2022) suggests that under mild climate conditions, adult males with low physical activity level should drink 65,438+0,700 ml of water every day, and adult females should drink 65,438+0,500 ml of water every day. During hot weather or exercise, people need to consume more water. Nowadays, many people will install an APP on their mobile phones to remind them to drink water. Some cups on the market have drinking schedules to remind people to drink water on time.
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