1. Sunlight exposure: The bright light from the sun can not only send a wake-up signal to the body in the morning, but also help to alleviate the fatigue brought by the morning.
2. Appropriate physical exercise: You can spend 5~ 10 minutes doing full-body stretching exercise in the morning, and then you can spend about 30 minutes doing aerobic exercise. This will help to promote the synthesis and release of dopamine, serotonin and other chemicals in the brain and eliminate fatigue. Secondly, it can make blood flow better in organs and tissues of the whole body and keep healthy more effectively.
3, a balanced breakfast: breakfast can quickly supplement the body's energy needs and improve the overall mental state. When cooking breakfast, we should pay attention to balanced nutrition and try our best to fully supplement the necessary nutrition of the human body.