As we all know, many people pay more and more attention to their physical and mental health, and exercise is to make us have a better physical condition, and there are many ways to exercise. The absorption after eating after the following exercise is twice as high.

After exercise, the absorption after meals is as high as twice as high as 1 and 0.5 times as high as usual1. A lot of muscle glycogen is consumed during exercise, so in the next 1 ~ 3 hours, the enzyme activity of glycogen synthesis in the body will be greatly improved, so as to quickly grab carbohydrates and promote the recovery of muscle glycogen.

It is true that it is absorbed well, but the conclusion that it is easy to get fat is wrong. Because the carbohydrates ingested at this time will be used to synthesize liver sugar first, and the energy metabolism environment in the body is not conducive to the conversion of carbohydrates into fat for a period of time from the beginning to the later stage of exercise. Therefore, if you want to eat carbohydrate foods, such as bread and rice, eat them within 40 minutes to 1 hour after exercise, but it is less likely to convert these nutrients into fat.

Extended data

Precautions:

1, don't eat immediately after exercise:

Excessive physical exertion after exercise will make many people feel hungry, but it is not advisable to eat immediately after exercise. At this time, if you eat it immediately, it will increase the burden on the digestive organs and have a negative impact on gastrointestinal health.

2. Don't take a bath immediately after exercise:

After exercise and fitness, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific. During exercise, the speed of blood return in the body will be accelerated, and the heartbeat will also be accelerated with exercise. If you take a hot bath immediately, the blood circulation between muscles and skin will continue to accelerate, resulting in insufficient blood supply to other organs of the body, hypoxia in the brain, and even a heart attack in severe cases.

Is the absorption of eating after exercise twice? Do you eat after exercise or after exercise?

When exercising and keeping fit, the time of eating is very particular. It is not advisable to engage in strenuous exercise before and after meals, and there should be a certain interval between exercise and eating. In the process of exercise, in order to ensure the oxygen and nutrients of muscles and bones, our human body

Oxygen supply, under the regulation of the central nervous system, redistributes the whole body's blood, which greatly reduces the secretion of digestive glands, thus affecting the digestion and absorption of gastrointestinal tract. The more intense and lasting the exercise, the longer it takes for the digestive organs to recover, so it is a normal physiological activity for people not to eat immediately after exercise. It is generally believed that it is more scientific to rest for at least 30 ~ 40 minutes after exercise.

Similarly, you can't take part in strenuous sports immediately after meals. If you take strenuous exercise immediately after a meal, the blood that is participating in gastrointestinal digestion will be redistributed and flow to muscles and bones, which will affect gastrointestinal digestion and absorption. Taking part in strenuous exercise immediately after meals will also cause abdominal pain and discomfort due to gastrointestinal vibration and mesentery involvement, which will affect human health.

So you can exercise at least after meals 1.5 hours. Less strenuous activities after meals, such as walking and mild cultural and sports activities, are not only helpful for digestion, but also beneficial to health.

In short, we should choose a nutritious diet strategy according to the actual needs of exercise and fitness, that is, make up for its shortcomings, otherwise it will be counterproductive. Because of long-term overwork, it is easy to lose the nutritional balance, which leads to an increase in visceral load and an increase in the incidence of stomach diseases and heart diseases. Only moderate exercise and reasonable diet can actively restore the metabolic and nutritional balance in the human body and maintain normal weight.

Generally speaking, exercise after meals is a better choice, but you can't exercise immediately after meals. If you exercise immediately after a meal, it will bring a great burden to the stomach and even lead to indigestion. It is best to take action one and a half hours after meals.

After exercise, the absorption is twice that of eating. 3. Timing of exercise and diet

Everyone knows that you can't exercise immediately after a meal, because it will lead to digestive system disorder. But it may not be clear that you can't eat immediately after exercise. It's actually quite simple. Mint tells you the "123 principle" between exercise and diet.

Rest after exercise 1 hour before eating. In order to have a better slimming effect, it is recommended to rest for 1.5 hours.

A small amount of digestible food can be supplemented 2 hours before moderate and high intensity exercise lasting more than 1 hour. In case of low blood sugar during exercise, physical overdraft will affect the exercise effect.

After lunch, dinner and other dinners, you need to rest for 3 hours before doing aerobic exercise. Therefore, if you can only exercise at night, you need to advance the dinner time and reduce your food intake appropriately. Otherwise it will affect sleep.

In addition, it is pointed out that yoga practice should try to keep an empty stomach and empty the bladder, which should be chosen in the morning or before dinner. If you are weak and your blood sugar is low, you can drink a cup of honey water of about 200ml first, and then start practicing to improve your blood sugar level.

Second, what should I eat before and after exercise?

Diet before exercise is very important. Don't exercise on an empty stomach in pursuit of losing weight. As a result, the exercise time is not enough, the intensity is not up to standard, and it is easy to overeat after exercise. Next, Queenie will teach you how to eat before exercise, so that a scientific diet can make exercise achieve the best results.

1, in terms of exercise time.

(1) Exercise in the morning: on an empty stomach or drink a glass of honey water. People with hypoglycemia should drink at least one cup of honey water or supplement 1-2 slices of whole wheat toast.

(2) Exercise in the afternoon: If the exercise time is between 17 and 19, add a cup of yogurt, 2 slices of whole wheat toast, 1 fruit around 4 pm.

(3) Exercise at night: The exercise time is chosen after dinner, basically around 20 o'clock. Then dinner should be as light as possible, greasy food will increase the burden on the stomach and need more time to digest. Eat a fruit half an hour before meals. For dinner, 1 small bowl of rice or porridge, 1 vegetable.

In fact, there are many problems related to eating after aerobic exercise, so we should pay more attention to these knowledge in our life. We should not only exercise well and eat a balanced diet, but also let ourselves eat healthily and live happily, so as to develop good living habits and good hygiene habits.

The absorption of eating after exercise is 2 times 4. Can eating after exercise help you lose weight?

1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the human body needs a breakfast rich in carbohydrates to replenish and store energy.

Skipping breakfast will make people feel hungry and hungry at lunch. If you eat too much food unconsciously, the extra energy will be converted into fat in your body. Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful dieters is.

Never eat or drink after nine o'clock in the evening! This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. What we eat in an ordinary dinner takes five hours to fully digest.

The above is some information about how to eat and lose weight after exercise. I believe everyone has understood the above information. Don't eat three meals a day just for exercise, but stick to three meals a day and don't let yourself go hungry, which will be too much for your health and harmful to your health.