Introduction; If it is 42 days after delivery, you can do some aerobic exercise appropriately. For example, neck-protecting exercise, abdominal breathing exercise and perineal contraction exercise can be done, but you should avoid doing too strenuous exercise. If you have the conditions, you can sign up for the course of postpartum repair and carry out self-cultivation and repair under the exercise of professionals.

First, the precautions for 42 days after delivery If it has been 42 days after delivery, it is recommended to go to the hospital for an examination, understand a recovery state of your body, check the repair of the uterus and whether the lochia is clean, or breast-feed under the guidance of a doctor. Then I need to do a good job of keeping warm after delivery to avoid catching a cold and leaving any sequelae. If I am in a good state of mind, I must avoid excessive fatigue, work and rest regularly, and have a good rest.

Second, what exercise can you do 42 days after delivery? If it has been 42 days, we have been out of the month, and our body has almost recovered. Then what sports can we do, such as aerobics, hula hoop, sit-ups, swimming, mountain climbing, brisk walking, jogging, skipping yoga? According to your own preferences, the intensity of exercise should not be too high at the beginning, and you should increase the amount of exercise step by step, and don't overdo it. If you are breast-feeding, the milk contains some lactic acid after exercise, so you don't need to give it to your baby for the time being. You can squeeze it out and wait another hour. Hey.

Third, postpartum repair If the body recovers 42 days after delivery, you can do some pelvic floor muscle abdominal or intestinal repair, uterine repair and so on. These are conducive to the recovery of the body and relieve the symptoms of pelvic floor relaxation. After giving birth to a baby, the body may be out of shape, leading to obesity. Then with the passage of time, you can take part in some sports appropriately. Postpartum physical weakness, to strengthen nutrition, pay attention to strengthen warmth. Don't catch cold.