1. Severe chills are also called internal cold syndrome and internal cold syndrome in clinic. According to the different organ parts caused by cold pathogen, there are common cold pathogen blocking lung syndrome, cold coagulation of gastrointestinal tract syndrome, cold coagulation of liver pulse syndrome, cold coagulation of heart pulse syndrome and cold coagulation of uterus syndrome. Its symptoms are chills, cold hands and feet, cold back, cold pain, easy to catch a cold and severe cough. Cough with white sputum or thin liquid, like warm drinks, like warm and tender stomachache or cold stomachache, vomiting and diarrhea. Thin stool, long urination or frequent urination at night. Women can see irregular menstruation, menstrual abdominal pain, dark purple with blood clots.

2. Humidity can be seen as body weight, head weight, chest tightness, fullness, greasy or sticky mouth, poor diet, and even nausea and vomiting, loose stool and turbid urine. Women can see a lot of leucorrhea, as thin as tears.

3. Treatment plan: Fuzi Lizhong Pill can be taken for epigastric pain; Cold-dampness miscellaneous diseases such as cold hands and feet, cold pain in the back, long urination and heavy limbs can be treated with Jinkui Shenqi Pill or Jisheng Shenqi Pill. Women can use Ivo Nuangong Pills.

4. Eat more mutton (Angelica sinensis 15g, 5 slices of ginger, stewed with mutton), longan meat (moderate amount, 1 eat 3 or 4 slices a day), jujube, or ginger jujube brown sugar water. It is forbidden to eat cold food, such as cold noodles, cold drinks, ice water or beer.

5. It is recommended to burn feet with hot water every night in living habits, and women should avoid using cold water during menstruation. Increase physical exercise, such as doing some gymnastics or aerobics in the morning.

I wish you a healthy and beautiful life!