This is because after excessive exercise, due to excessive consumption of nutrients and insufficient oxygen supply, cells in muscles replenish energy through anaerobic breathing. Especially for people who don't usually exercise much, it is easier to get sore muscles when they suddenly increase their exercise. In this kind of people, the storage of ATP in muscle tissue is small, and a large amount of lactic acid formed in muscle can not be transported to the liver quickly and converted into glycogen, but accumulates in the body, resulting in muscle soreness.
2. Can you still practice muscle soreness after exercise?
Muscle soreness is mainly related to lactic acid accumulation. If you have slight pain after exercise, don't go to rest immediately. You should slow down your exercise, stop slowly, and then massage the sore place during the rest, and then you can choose to continue exercising according to your physical condition. However, if muscle soreness persists and is obviously aggravated, you should stop exercising immediately and go to the relevant regular hospital for examination and treatment in time to see if there is any strain.
Solutions to muscle soreness after fitness;
1. The fitness arrangement should be reasonable. After a period of exercise, the symptoms of muscle soreness were alleviated. And be single-minded. For example, downhill exercise for a period of time can relieve muscle pain caused by downhill exercise.
2. Stretching muscles can reduce the pain of acid. Stretching muscles can accelerate the relaxation of muscles, relieve antagonistic muscles and help the recovery of tense muscles. This kind of muscle stretching exercise also lays a foundation for preventing strain during exercise.
3. Make preparations and organize activities during exercise. Adequate warm-up activities and reasonable finishing exercises are helpful to prevent or relieve muscle soreness.
4. Local heating and rubbing. Soaking in warm water after aerobic exercise can relieve muscle soreness. Topical oil, ointment or liniment can also relieve pain.
5. The action can be repeated, but keep a certain strength. Then change the direction, focus the pressure point on the pain point, and press 1 min.