1, morning exercises
As soon as the sun comes out in the morning, put on sportswear and do simple morning exercises in the community, such as leg lifts. You can do broadcast gymnastics, and the operation is simple. This set of gymnastics will stretch your whole body and help you wake up your body functions.
Step 2 jog
Jogging is a simple aerobic exercise, because oxygen participates in metabolism and can help burn fat. In addition, because people's body temperature is low in the morning and their joints are not very flexible, they can slow down when running to avoid knee injury.
Step 3 ride a bike
Cycling is very effective for leg exercise, and parents who want to slim their legs can ride bicycles more.
Step 4 jump rope
Skipping rope is not limited by time and space, and it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high.
Extended data:
Precautions for fasting exercise in the morning:
1, you can't lose weight by running on an empty stomach in the morning.
If you run to lose weight, you will consume more energy during running. If it is not supplemented in time, it may bring irreparable harm to the body, which will be harmful to the body in the long run. In addition, because of excessive consumption during running, the hunger will be stronger after running, so it is possible to eat more food unconsciously, which will increase the chance of weight gain and lead to the opposite effect of running to lose weight.
2. The dangers of running on an empty stomach in the morning
Running on an empty stomach in the morning will cause some people to have symptoms of hypoglycemia, and sugar is the most economical and direct energy source for human running. Hypoglycemia can cause various uncomfortable symptoms, such as palpitation, sweating, trembling hands and feet, etc. If this happens, you must make up sugar as soon as possible (such as eating a piece of sugar) to make your blood sugar rise as soon as possible.
Therefore, we should pay attention to the supplement of sugar and water during running, especially long-distance running, which is the guarantee of human internal environment and energy supply. It is suggested that running on an empty stomach should be padded with meals, such as eating a banana and half a piece of bread before running and having dinner after running.
People's Network-A few morning exercises can easily wake up the body.