The benefits of dancing and fitness
1, the benefits of dancing and fitness: relieving stress
When dancing, pay attention to the music and dance rhythm. All kinds of things that happened before can be temporarily forgotten in this process, and the pressure in the heart can be released through a vivid dance.
2. Benefits of dancing and fitness 2: Enhance physical fitness.
Dancing has a good effect on improving cardiopulmonary function, accelerating metabolism and promoting digestion, thus delaying aging, improving human immunity and achieving the effect of strengthening the body.
3. Benefits of dancing and fitness 3: Strong bones
Regular dancing can strengthen bones, prevent osteoporosis, help improve body shape and stretch bones and muscles. At the same time, it can reduce backache, increase the flexibility of body and joints, make people more flexible and reduce the chance of injury.
4. Benefits of dancing and fitness 4: Dancing can lose weight.
Dancing is a great aerobic exercise, which can not only help you make friends, improve your temperament, but also reduce your body fat. Compared with other sports, dancing is less tiring and can make you jump for longer. After consuming most of the sugar stored in the body, fat begins to break down into energy for you to dance, thus achieving the goal of losing weight.
Matters needing attention in dance
1, don't jump immediately after meals, it is more appropriate to start jumping about 40 minutes after meals, otherwise it may lead to gastrointestinal spasm, abdominal pain and gastroptosis over time.
2. Warm up before dancing. No matter what kind of dance, we should warm up before dancing. Warm-up can make the body's circulation smoother, mainly stretching tendons and moving joints. The purpose of doing this is not only to make us have a better practice state, but also to avoid being injured in sports. The key point of dancing practice is that the movements are in place, and for some difficult movements, if the warm-up is not good enough, it will not only affect the accuracy of the movements, but also easily lead to the hidden danger of strain.
3, don't wear hard shoes to jump, women try to wear wedge shoes to jump. The floor of the dance floor is smooth, and it is easy to slip when dancing with hard shoes, which is also harmful to the tendons and joint tissues of the calf.
4. When dancing, don't move too much, so as to avoid sudden large-scale neck twisting, waist turning, hip turning, lower waist and other actions to prevent falling or joint and muscle damage. If you can't breathe well, you should rest for a while before deciding whether to continue practicing. Once you feel unwell, such as leg fatigue, dizziness, palpitation, etc. You should stop practicing at once.
Don't go home from work immediately after the dance, but do some relaxing activities to relax, such as gymnastics, walking, etc., so as to relax the whole body muscles. Because the muscles that have been in a state of tension are easy to get hurt and even cramp.
What dance is good for losing weight?
tap dance
Tap dancing integrates dance, fitness and entertainment. It almost always moves through its feet and follows the rhythm of the music. The beauty of hearing and kinesthetic sense is incomparable to other dances. The changeable style of tap dancing attracts men, women and children all over the world. According to research, 45 minutes of tap dancing is equivalent to 5000 meters of exercise, which is one of the most effective dances for fitness and weight loss.
belly dance
Belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way. Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs. In addition, many belly dancing moves are hip-lifting, belly-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.
Latin dance
Latin dance is a relatively complicated dance, including cowboy, rumba, bullfighting, cha-cha and samba. It's a bit complicated to learn, but it's also a fast-paced dance with a large spread of postures. If you are eager to lose weight quickly, Latin suits you very well.
street dance
If you want to lose weight, it is certainly the best choice. This is good aerobic exercise in itself. In the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the heart and lung function and achieving the purpose of losing weight.
Hip-hop dance steps are simple, big and explosive, but when combined, they can show a complex sense of dance, which is relatively easy to learn. The accompanying music is very dynamic, and there is no particular fixed style and mode. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved.
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