The appearance is similar to running shoes, but it is different from running shoes. The forefoot and heel are wide and adaptable, which can meet various training needs. The upper is usually made of synthetic leather and lightweight mesh, the midsole is usually made of molded EVA, which is similar to the size of basketball shoes, and the outsole is mostly made of embossed rubber.
Training shoes include uppers and soles, the soles are fixedly connected to the uppers, and the front and rear ends of the soles are connected with bearing bodies with supporting bodies with a certain height. There are two kinds of bearing bodies: flat chassis shape and arc chassis shape. The position of bearing body is aligned with the sole of the sole from below, so that the sole of the sole is suspended.
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Selection method of training shoes
1. Choose training shoes with good stability for flat feet. Shoes with "pace adjustment" or "smooth movement" performance, or shoes with double midsole are good choices.
2. Those with high arch choose running shoes with good elasticity, and the middle of the sole should be soft and have shock absorption function. Shoes marked with "high elasticity" and "cushion" are a good choice, so we must avoid choosing training shoes with good stability.
3. Normal arch training shoes have a wide range of choices, and you can choose running shoes with good stability. For lighter runners, you can choose lightweight training shoes.
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