Treadmill:

Can reduce the impact of exercise on joints (such as ankles and knees);

The exercise effect on legs and buttocks is obvious; Exercise increases cardiopulmonary function;

It is the most intense exercise and the most obvious exercise effect per unit time among all aerobic exercises.

Exercise bike:

Riding an exercise bike has two advantages: first, it is conducive to burning fat to achieve the purpose of reducing fat; Second, as long as the cushion is raised, the swing range of hip joint can be increased and the fat of waist fat can be reduced.

Treadmill:

Side treadmills suitable for fitness of men, women and children. Different from other treadmills, it can swing left and right while moving up and down, driving the whole body to twist and increasing the exercise area! Different from other treadmills, it can swing left and right while moving up and down, driving the whole body to twist and increasing the exercise area! It allows you to burn fat endlessly.