If you want to keep fit by Tai Ji Chuan, you must not practice tokenistic gestures. With the Tai Chi spread of music and dancing in teams, it can only be used to exercise legs and feet, which is useless for health preservation. Because that kind of Tai Ji Chuan only learns external movements, not internal things.

At present, people who practice Tai Ji Chuan mainly take two paths. One is performance and fitness, and most people go this way. The second is health and martial arts. Since the landlord is trying to improve the "immune function", obviously you can't go the first way. What you need is Tai Ji Chuan's "health preserving" function.

No matter what school of Tai Ji Chuan is, the basic things are the same, but the external performance is different. So, you can practice any one. The key is to practice traditional Tai Ji Chuan, not simplified Tai Ji Chuan and competition routines, because they are created to popularize Tai Ji Chuan. No matter what genre of sports they absorbed, they just kept the external form, and the internal "soul" was nowhere to be found.

At present, there are five schools in Tai Ji Chuan: Chen, Yang, Wu, Wu and Sun. Chen style is the source of several other schools, which retains more powerful movements and is obviously sought after by young people.

If the landlord intends to learn from Tai Ji Chuan, I suggest you try to find a good teacher first, no matter what genre he or she is practicing, as long as he or she has real kung fu. Such teachers generally don't charge tuition, but they rarely appear in public, so look carefully. Forget about the tutoring station in the park.