Crawling has the coordination of the whole body, which can exercise some muscles that are usually used less, and strengthen the muscles, ligaments, bones and other tissues of the whole body. Grabbing has "four benefits":

An Yitong. Crawling fitness is a kind of whole-body exercise, which is very consistent with the overall concept of Chinese medicine.

Second, "profit flow". When the human body stands upright, to promote the circulation of qi and blood, it is necessary to overcome the influence of blood gravity, and the burden on the heart will be heavy. When crawling, the position of the heart and its above parts will be reduced, which is beneficial to the circulation of qi and blood throughout the body and has positive significance for the prevention and treatment of heart disease.

Third, "benefiting the brain." When people crawl, their heads often droop and their blood volume increases accordingly, so it is very beneficial to brain health.

Fourth, "one strong". Crawling also has many benefits to other systems of the whole body: crawling can make the body stronger, because it is a coordinated activity of the whole body, and all the muscles, ligaments, bones and even meridians of the whole body should join in the exercise.

Extended data:

Crawling is mainly divided into two postures: kneeling and climbing with both hands and feet. The former is the method of landing on both hands and knees and crawling alternately with both hands and knees. It is characterized by looking up, five fingers off the ground, two arms with shoulder width, knees touching the ground with shoulder width;

The latter is the method of landing on both hands and feet, and crawling alternately with hands and feet. It is characterized by head raised, five fingers off the ground, two arms shoulder-width, feet separated by about one and a half shoulders, feet touching the ground and knees slightly bent. The latter is more operable.

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