You may be an experienced night owl. You don't put away your computer and mobile phone to wash and sleep until one or two in the evening every day. I won't go into details about the harm that staying up late does to the skin and body, so what you need to do now is to go to bed early. The specific way is to limit yourself to half an hour and advance your bedtime step by step. For example, if you usually sleep at 12 o'clock, you can let yourself sleep at 1 1: 30 today, and keep sleeping at 1 1: 30 for a week, and then set1:00. The specific cycle can be adjusted according to your own situation. The secret I summed up is very useful. You can try. Slowly adjust to 10. Sleeping is the best rest time.

2. Go to the gym after work.

The best time to exercise is after work. After more than three hours of exercise, your body temperature will start to drop. At this point, your body will remind you that it's time to go to bed. Then you can fall asleep very easily, thus realizing your wish of going to bed early.

3. refuse to delay and finish the task ahead of schedule efficiently.

The so-called "what can be done today, what can be done today" means to finish the task on the same day, and don't procrastinate. Because some people have procrastination and like to put things off until late, then your sleep time will naturally be occupied by your procrastination. So, finish the task efficiently, do things well in advance, and set aside the necessary time for your sleep. I believe you can go to bed early.

4. find someone to urge yourself.

This is also a good idea. If you can't control yourself to go to bed early, please find one or more people to urge you to go to bed early. If you are a hopeless late sleeper, you can also try the Tang priest-style chanting method. Under the supervision of others, slowly let the body develop a good biological clock, and then you can go to bed early.

5. Cherish sleep and stay away from mobile phones.

Why do people say I can't sleep, and I can't sleep? That's because you have a mobile phone in your hand, something that you keep refreshing and want to exhaust all the unknown information. It's not that I don't want to go to bed early, but I always want to play mobile phones and surf social networking sites such as Weibo and Renren. Dear, you can't finish reading all kinds of unread news. Why not go to bed first, let your body and brain relax after a hard day, and get up early tomorrow to accept those unread news?