Trade Union Group Fitness Program 1 In order to further implement the goals set in the Outline of the National Fitness Program, welcome the arrival of May Day, establish the sports consciousness of "exercising for half an hour every day, working healthily every day and living happily for a lifetime", set off the climax of national fitness and show the brand-new mental outlook of teachers in our school. The school union will hold the following "fun games":
1. Competition time:
20xx April 18-April 30
Chess match on April 27th afternoon 1: 10 ~ 5: 00.
2000-meter fitness walking competition, April 27th, 4: 00 pm10.
Second, the venue:
Campus playground gymnasium table tennis hall
Third, competition:
1. Chess match
2.2000m Fitness Walking Race
3. Badminton competition
4. Table tennis match
5. Two-minute shooting contest
Fourth, the competition form:
Combination of centralized competition and group competition
Verb (abbreviation of verb) competition process:
1. Taking the office as the unit, after each person chooses a sports event, it should be submitted to the trade union leaders before April 20;
The 2.2000-meter fitness walking competition is divided into age groups under 40 and over 40; Other competitions are grouped by lottery according to the registration situation;
3. Chess competition and 2000m fitness walking competition adopt fixed-point competition, while badminton competition, table tennis competition and two-minute shooting competition adopt irregular grouping and self-scoring.
4. Award setting: In principle, determine the number of first, second and third prizes in each group according to the ratio of 1: 1: 2; Everyone has a prize.
5. Rules of the game
⑴ Chess match, badminton match and table tennis match: The winner is decided by "best of three games".
(2) 2000-meter fitness walking competition: after unifying the order, walk along the playground for 10 laps, and the first runner will be the champion. Can't run, can't detour, offenders according to the third prize.
(3) Two-minute shooting contest: Within two minutes, shoot with a basketball, and each shot will score 2 points, and the winner will be the one who scores more.
Trade union collective fitness plan 2 I. Guiding ideology
Aerobic exercise is a combination of group exercise, dance and music, characterized by health, strength and beauty, which fully embodies the overall functions of fitness, bodybuilding and heart-building. It is deeply loved by high school students for its unique charm and exuberant vitality. For high school students, we should pay more attention to the cultivation of students' innovative consciousness and ability. While introducing the complete aerobic exercise and physical exercise, students are required to make their own routine combinations according to their own actual situation to improve their autonomy. In order to better carry out the teaching work, the following plans are formulated:
Second, the teaching objectives
Can describe the health benefits of aerobic exercise, often participate in aerobic exercise, improve the sensitivity and expressiveness of coordinating rhythm, as well as cardiopulmonary endurance, shape a bodybuilding figure, cultivate self-confidence and fully display yourself.
Three. Activity measurement
1. Organize aerobics interest groups for senior one students.
The group size should not be too large. Activities should be fixed, and the activity time should generally be carried out after class every day, which needs to be institutionalized in the process of activities. In case of special circumstances, it will be held on another day, and it is not easy to stop. Students will insist on voluntary registration.
(1) group establishment and activity time
According to the principle of combining students' voluntary registration with the selection of teachers,
Assembly time: every Monday at 5: 0010-5: 55; The study time is 45 minutes.
Meeting place: gymnasium.
(2) Activity principle
Members should attend on time and not be absent without reason.
Two. Insist on carrying out activities without affecting learning, and strive to achieve interest in learning.
Iii. The members carried forward the spirit of care, patience, unity and cooperation in the activities.
2. Activity method:
The teacher explained the demonstration, practiced with the accompaniment of music, and showed it in age.
3. Schedule
20 17-20 18 last semester
The activities of the festival
1 general election of athletes, preliminary evaluation.
2 Flexibility quality strengthening exercises, deleting players.
Master 2-3 of the three basic steps in aerobics teaching.
4 Same as above.
5. Teaching of arm combination movements (arm waving and upper limb three eight-beat routines)
6 Ibid., Consolidate and strengthen actions.
Let the students try to practice with four steps and an upper limb movement with eight beats.
8 recombine the learned upper and lower limb movements, show them to each other, and choose 2-3 well-taught ones to learn from each other until they are proficient.
Teaching and quality practice of competitive action routines.
10 routine action correction strengthened. 0. 1 professor of difficult movements.
20 17-20 18 next semester
1 Flexibility strengthening exercise
2 Ibid., consolidate and strengthen actions.
3. Teaching of competitive action routines.
4 routine actions have been corrected and strengthened. 0. 1 professor of difficult movements.
5 complete set of movements with music, complete practice. 0.2 professor of difficult movements.
6 ibid
Cheerleading practice is self-made. 0.3 professor of difficult movements.
8 ibid
Ninth grade teaching demonstration.
10 school teaching demonstration.