Advantages of gym training:
-Provide more professional equipment and facilities so as to conduct more comprehensive and professional training and achieve better training results.
-Under the guidance of professional coaches, find irregular movements in time and correct them, avoid accidents and guide correct training methods and rhythms.
-Better environment and atmosphere, meet like-minded people, communicate together, encourage each other, and increase the fun and motivation of fitness.
Disadvantages of gym training:
-Gyms need to spend a certain amount of time and money, especially to choose senior gym members or private education services, and the cost is higher.
Advantages of training yourself at home:
-More flexible and free, you can train at any time, regardless of time and place, which is very convenient.
-You can freely choose training programs and training intensity, and adjust them according to your personal needs.
Training your own shortcomings at home:
-lack of professional equipment and facilities, and the training effect is relatively poor.
-Without the guidance of professional coaches, it is easy to have irregular or unreasonable movements, and no one can correct them in time, which is easy to cause accidents or poor training results.
-it is easy to lack motivation and perseverance due to environmental reasons, which reduces the training effect.
To sum up, both gym training and self-training at home have their own advantages and disadvantages, and the way to choose should be weighed according to your actual situation. If economic conditions permit, it is recommended to go to the gym for exercise; If time and money are tight, you can choose some simple weightlifting exercises at home, but you must pay attention to safety issues and correct training methods.