Latin dance-Latin dance is a kind of passionate dance with beautiful movements, but it is difficult. If you want to dance Latin dance well, you must first master the essentials of Latin dance movements, and the key lies in the "8" swing of the waist and crotch. Because the steps of Latin dance are passionate, this dance can not only make dancers feel refreshed and enjoy it while dancing, but also relieve people's pressure in daily life and work.

Jazz dance-the coach of Caizhi Club explained that jazz dance is very healthy and has the effect of aerobics. After the training of jazz dance, the dancers appear soft, flexible and elegant; It can also cultivate women's temperament very well. This kind of female dance makes the women in the dance have a variety of customs, and also makes the body language of the women after the dance rich and colorful.

Popular street dance-this kind of dance should be an expression, and each movement has its own specific fitness effect, which is very obvious for improving cardiopulmonary function and reducing fat. In addition, if young people have psychological pressure, they can also relieve the pressure by dancing street dance, and the effect is also very obvious.

Body Ballet-At present, in most gymnasiums, ballet practice is generally elementary and intermediate. Through the long-term exercise of body ballet, all parts of the body can develop in a balanced way and have a beautiful posture.