But in fact, I also encountered this situation in the early stage of contact exercise to lose weight. At that time, the source of oil intake was almost cut off, and I ate very little every day 10km, and I also joined anaerobic exercise for 30 to 45 minutes from time to time, so I didn't have a holiday for two months (this has never happened before).
So I began to panic, praying for its arrival every day, and checking the information in this regard, trying to eat some meat and fat. (Because I don't eat meat for a long time, I feel uncomfortable after eating it) But the effect is minimal, and my endocrine is disordered, my face is covered with acne, and my gastrointestinal function is not normal.
I think this exaggerated situation may also have a lot to do with my low mood of lovelorn during that time and my helplessness in trying to lose weight.
In fact, during this adjustment period, I have done a lot of things, not only in the intensity of fitness frequency and the distribution of food intake, but also in the adjustment of work and rest time (sleeping at night 10: 30) and in the adjustment of emotional management (reading some related books). I also resumed the piano, participated in many volunteer activities, and did several part-time jobs and internships. In short, I try to divert my attention from other things and stop losing weight. ....
It's been more than a year now, and things are getting better bit by bit.
I went to the hospital halfway to do an endocrine hormone level test and found that estrogen was a little low. So I listened to the doctor's advice and drank powdered drinks of soybean, Ge Fen, sesame, donkey-hide gelatin and walnut every day (all by hand) to supplement estrogen. I will drink sugar-free soybean milk with eggs and buns every morning, eat rice and vegetables and a small amount of fresh meat at noon, ensure the intake of fruits and vegetables and a small amount of carbon water at night, and then do exercise for an hour (control this time, then,
These are very personal experiences, but after that messy time, I don't think I'm menstruating for any other reason. I just want to tell you that you haven't taken good care of your physical condition, and no one's experience can be copied. You need to get to know your body slowly and take care of your emotions, so that you can have better capital to continue your efforts ~