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What are the benefits of soda for bodybuilders?
1, soda water is weakly alkaline. However, we eat a lot of meat and fish every day, which are acidic foods, leading to weak acidity in the human body. Therefore, an acid-base balance is needed. The PH value of soda water is "golden water", "liver water" and "expensive water" to adjust the acid-base balance.

2. Neutralize stomach acid and relieve stomach pain. Eating sweets or excessive gastric acid secretion can cause stomach pain or discomfort. At this time, drinking soda can neutralize stomach acid and relieve stomach pain, and the effect is immediate.

3, improve the digestive system and promote immune function. Insist on drinking soda every day, increase the peristalsis of the intestine, and contribute to the relaxation of the intestinal muscles.

4. Soda maintenance method for gout patients: Gout patients are mainly due to the increase of uric acid concentration in blood, the increase of uric acid crystals and the accumulation in tissues, thus causing inflammation symptoms such as redness, swelling, heat and pain. If gout patients often drink soda water, it can promote uric acid excretion and prevent the uric acid value in the blood from being too high.

5, clean the intestines and eliminate toxins. Drinking a glass of soda in the morning can effectively promote the peristalsis of the large intestine, effectively solve the problems of constipation and defecation, and eliminate toxins.

6. Prevent blood pressure from rising. When the blood PH value is maintained at normal 7.4, the nutrients needed by the body can be dissolved in the blood, and then transported and supplied to the whole body by the blood. When the PH value decreases, acidic nutrients soluble in blood are released from the blood and deposited on the wall of blood vessels, so the blood circulation area of blood vessels decreases and blood pressure is forced to increase. Therefore, drinking soda regularly can not only dissolve acidic nutrients in the blood, but also prevent hypertension.

7. Relieve muscle aches. After no eating exercise, muscles will produce a lot of lactic acid, which will make muscles "sore". Therefore, drinking alkaline soda water can promote lactic acid to neutralize alkalinity and form inorganic salts, which are excreted with sweat and urine.

8, hangover and reduce the acidic substances caused by smoking. Drinking soda at the same time can help hangover. Excessive smoking can easily lead to acidification. By drinking soda water to balance the pH value, the human body can achieve normal acid-base constitution.

9, cooling: the taste is cool, sugar-free is a better summer drink.

10, skin care and anti-aging: soda water has antioxidant effect, which can prevent skin aging, soften rough skin and accelerate the shedding of dead skin. When the alkaline substances in the body increase, the body's ability to absorb calcium in food increases. If you want to delay aging, you must have a certain reserve of alkali, because it can buffer too much acid.