2. The exercise mode is mainly adjusted according to everyone's physical condition, and diet is also very important. Eating too much is not good.
3, pranayama exercise method: the whole body relaxed, quiet, slow breathing, first call and then inhale, mainly call, naturally inhale. Let nature take its course and be at ease. Breathing can be deep or shallow.
4. Mental exercise method: Close your eyes and adjust your breath, thinking about doing gymnastics, playing Tai Ji Chuan, doing Baduanjin, playing ball and other activities that you usually like.
5, limbs or whole body exercise method: hands and fingers cross to make elastic activities, feet and toes stretch, wrists and wrists, limbs stretch, chest and abdomen exercise.
7. Patients can also sit and move. The method is as follows: one or two limbs of the lower limbs tremble, toes grasp the soles of the feet, and the whole body moves.
8, the intensity of exercise determines the effect of exercise, patients should choose the intensity of exercise according to their own body shape, not only to achieve the effect of exercise, but also to ensure a safe heart rate (safe heart rate is 70% ~ 80% of the maximum heart rate, the average person's maximum heart rate =220- age).
Question 2: What exercise is suitable for people with hyperglycemia? Under normal circumstances, the human body can ensure the balance of blood sugar sources and ways through hormone regulation and nerve regulation, so that blood sugar can be maintained at a certain level. However, under the combined effect of genetic factors (such as family history of diabetes) and environmental factors (such as unreasonable diet and obesity), the blood sugar level will rise if their regulatory function is disordered. Hyperglycemia itself is not terrible, but a complication of hyperglycemia, such as kidney disease and eye disease. In addition to controlling blood sugar and blood pressure, hyperglycemia also needs to pay attention to another key factor-blood similarity. Increased blood sugar will lead to increased urination, accelerate the loss of B vitamins such as folic acid in the body, and eventually lead to increased blood pressure. Congestion will reduce the two balance systems of methylation and antioxidant capacity. Lead to aging and hardening of blood vessels and promote thrombosis. Therefore, patients with hyperglycemia should pay more attention to their own blood level.
Question 3: What physical exercises can people with high blood sugar do? Kicking shuttlecock does not exercise much, but it can move all over the body, which is very suitable for patients with hyperglycemia. 20-30 minutes is the best, but more than 40 minutes is the opposite.
Shuttlecock kicking is mainly done by the lower limbs, such as receiving, dropping, jumping, winding and kicking, which not only greatly exercises the joints, muscles and ligaments of the lower limbs, but also fully moves to the waist. Jumping and kicking is a difficult action in kicking shuttlecock. Not only do you have to jump, but also the coordinated movements of your waist are very important. The upper limbs and neck should also move with it. Jumping and kicking for dozens of times can increase the heartbeat to 150- 160 times per minute. Regular participation in this exercise plays a very important role in regulating systemic blood flow and accelerating the metabolism of blood lipids and blood sugar, thus making the effect of lowering blood sugar more obvious.
Physiological research shows that the goal of lowering blood sugar cannot be achieved in a short time, and the best effect is to kick shuttlecock for 20-30 minutes. After more than 40 minutes, although blood sugar can be lowered, the increase of blood lipid will have the opposite effect. At the beginning of exercise, you can start from 5- 10 minutes and extend the exercise time to 20-30 minutes within 1-2 months. After each exercise, it is best to resume exercise for about 10 minutes, and don't stop suddenly. Only when you feel uncomfortable should you stop exercising immediately.
Question 4: What exercise is most suitable for high blood sugar? 1, Jogging: Jogging is called mild cardio-cerebrovascular gymnastics, which will have a very good effect on the heart and blood vessels of the human body.
2. Walking: Walking will not lead to an increase in blood pressure due to overwork. In addition, you can get timely help when your heart is racing or other discomfort.
3, aerobic: Many diabetic patients have distal vascular necrosis, so many patients with advanced diabetes will have symptoms such as finger headache, toe swelling and numbness.
4. Tai Ji Chuan: Practicing Tai Ji Chuan helps to relieve stress, improve balance and improve physical flexibility.
Precautions:
Besides doing more exercise, you should pay more attention to your diet and don't eat foods with high sugar content.
Don't stay up late at ordinary times, ensure sleep and keep a good attitude.
Question 5: What exercise is not suitable for people with high blood sugar 1. Poor blood sugar control is a good way to control blood sugar, but it is not suitable for strenuous exercise when blood sugar is higher than13 mmol/L.
2. In addition, strenuous exercise should not be done at the peak of drug action.
3. For diabetic patients who are injected with insulin, the movement of the injection site should be avoided.
4. Diabetic patients are over 35 years old, have been ill for more than 10 years, or suffer from other diseases, such as "heart disease", hypertension, respiratory diseases, etc., and need to consult a doctor before exercising. And choose appropriate exercise, don't force it.
It should be noted that diabetic patients should gradually increase the amount of exercise during exercise, and should not be rushed. It is also necessary to arrange the exercise time in a planned way, eat extra food before and after exercise to prevent hypoglycemia, and those who inject insulin should pay more attention.
6. Eat more 10 15 grams of sugar (that is, a piece of bread or two biscuits) every 30 minutes of exercise. If you feel that your blood sugar is too low, you can eat it immediately.
7. Also be careful not to exercise alone, especially not to climb mountains, swim or hike alone.
Question 6: What exercise is suitable for people with hyperglycemia? Walking, indoor sports, bed sports, Tai Ji Chuan; If you are in good health, you can jog, jump rope, ride a bike, swim and dance rhythmic gymnastics.
Exercise frequency and time: at least 150 minutes per week. For example, aerobic exercise (generally low-intensity, slow pace, slow heartbeat and gentle breathing after exercise), 30 minutes a day, 5 days a week. Generally, it is more appropriate to do it about 2 hours after dinner.
Question 7: What should I eat with high blood sugar? What sports are suitable for? Don't eat sugar or anything with high sugar content, then take a walk, jog, Tai Ji Chuan and so on.
Question 8: What exercise is suitable for patients with hyperglycemia? There are many reasons for hyperglycemia, including heredity, improper diet and diseases. You must find out the cause of high blood sugar before you decide how to treat the sea.
Suggestion: fast and greasy, eat more vegetables and exercise reasonably.