First, how to design a gym when renting a house
1, space
Most people rent a house to go out to work, and there is little private space, such as living room and bathroom. Only a small bedroom is their own space. Therefore, it is the key to build a family gym in the bedroom and save space.
Recommended: Dumbbells
Dumbbell is a common equipment in family fitness equipment. It's small and doesn't need to take up much space. It can be placed almost anywhere, even under the bed and in the gap.
Although dumbbells are small, if they can be used reasonably, they can basically exercise most of the muscles of the whole body. Different dumbbell movements can effectively stimulate the muscles of the body. In addition, dumbbells are important equipment for many boys to carry out strength training, and there are also many tutorials on the Internet for reference and study.
2. Function
Nowadays, not only people have all kinds of talents, but even fitness equipment is no exception. If a kind of equipment can meet the needs of various exercises, I believe it will be loved by many fitness experts.
Recommended: Yoga mat
In addition to practicing yoga, yoga mat can also be used to practice flat support, belly roll and push-ups. Yoga mats are suitable for all kinds of people. They have strong grip when laying flat, do not slide when sweating, and have good waterproof and anti-skid performance. Even if you are sweating, you can practice on it easily.
However, the use of yoga mat should be cleaned regularly, because there are many sweat stains and bacteria on the yoga mat during yoga practice, and regular cleaning and disinfection can ensure the health of use.
3. Creativity
Fitness equipment is like decorations. Some people like different things, and they want to know more about different kinds of fitness.
Recommended: Yoga peanut ball and yoga wheel.
Yoga peanut ball is only the size of billiards, but it is powerful, especially a good helper to relax muscles. Yoga peanut ball is a suitable assistant for erector spinae and spine on both sides of shoulder and neck, and the concave space in the middle just avoids the spine, which is the choice of people with uncomfortable shoulder and neck.
It can also be used to press plantar fascia, calf, thigh and neck. Yoga wheel looks like a simple ring, but it is a new generation of yoga artifact and an essential auxiliary device for beginners to bend over and back.
Second, the rental gym is cost-effective.
As the saying goes, only choose the right fitness equipment, not the expensive one. Girls can choose fitness equipment such as shuttlecock and hula hoop, which is not easy to wear and has a long service life.
For boys, it is suggested to choose: sports bar "no punch design"
Advantages:
1, easy to install, no holes, no damage to the wall.
2, safe, strong load-bearing, three people pull the horizontal bar together are very strong. Level adjustment to prevent injury; EVA thickened foam, non-slip and wear-resistant.
3. With the horizontal bar, the home becomes a gym every second, and adults and children can play together.
4, not only can be installed on the wall, as long as there is a suitable place at home, where you want to install it, you can exercise anytime and anywhere.
All of the above are about how to design a gym in each rented house, and the rental house gym is cost-effective. I hope I can help you understand how to design a gym in a rented house. Please continue to pay attention to more decoration knowledge, decoration company evaluation and decoration cases!