When people accidentally have muscle spasms, the pain at this time is very unbearable. If people don't do something at this time, it is likely to aggravate the pain. Therefore, people need to do it themselves, such as breaking their feet straight, or rubbing the muscles of their calves with their hands, which can quickly help people relieve the pain of muscle spasm and help people return to their previous state. But this is only a temporary reaction. If people don't want muscle spasms, they should take some preventive measures in advance.

First, the relief of muscle spasms When people have muscle spasms, most of them occur in the middle of the night or early morning, or even early morning. At this time, people are generally in a state of sleep or about to get up, and the recurrence of muscle spasm is probably unconscious in the brain, so people need to relieve the pain of muscle spasm by other means at this time. When muscle spasms, it is usually the muscles of the calf. At this time, people need to step on the soles of their feet hard, contract the soles of their feet quickly, move their toes and relieve symptoms. If you can keep your baby in bed at this time and break your foot, if you have already got up at this time, you can sit down and solve it.

Second, the cause of muscle spasm It is believed that when muscle spasm occurs, it may be caused by external cold. For example, people blowing air conditioners in summer, or not covering themselves with quilts in winter, or even swimming in a cool swimming pool may cause muscle spasms. Muscle contraction is too fast, or because of calcium deficiency, excessive sweating and fatigue, this phenomenon may occur.

People must pay attention to some of their workload in daily sports or work and try to keep it within a reasonable range. Moreover, it is necessary to supplement the calcium substances needed in the body in time to minimize the phenomenon of muscle spasm.