Snacks are mainly divided into three levels. Preferred level? Snacks won't make you fat.
What is the first level? Preferred level? , is the first choice of snacks, has many benefits to the body. For example: apples, bananas, kiwis, nuts, yogurt and other foods.
What is the second level? Conditional level? Do you want to think about it when eating these snacks? Conditions? Yes, if you are overweight, then you must choose the right amount? Conditional level? Snacks, these snacks can supplement some nutrition, but we must pay attention to the problem of controlling the amount. For example: fish fillet, seaweed, dried fruit, chocolate, wafer biscuits and graham crackers.
What is the third level? Restricted level? Snacks, these foods can be tried occasionally, but it's no use eating too much. For example: preserved fruit, candy, biscuits, puffed food, pickled food.
What snacks won't make you fat?
Snacks are innocent, the key depends on how you choose. Choosing the right snacks can not only provide you with energy and necessary nutrition for a long time, but also will not increase extra calories, increase your burden in the gym and make your diet more colorful.
1, pruning
Legend has it that the perfect snack is rich in dietary fiber and various trace elements. It is said that all the nutrients except vitamin C in fresh fruit are retained, and it has the effects of beauty, weight loss and health care. In addition, it has less calories, so it is a healthy diet food, and gluttony cannot be missed.
2, green plum
Relatives of ebony contain most of the components of ebony. It is the favorite of Japanese girls. In addition to losing weight, the beauty and health care effect is also very good.
Step 3: raisins
Raisins are an ideal diet food, which is rich in fiber and potassium. In addition, it is also rich in vitamins C and E. Provides antioxidant protection for skin, effectively fights free radicals and relieves the external environment of skin.
4, peanuts
Vitamin B2, which is rich in peanuts, is one of the vitamins lacking in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin B2 in daily diet, promote fat burning, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Of course, the oil content of peanuts is very high. Just eat about 10 a day, and don't eat too much.
5. Seaweed
Generally speaking, the contents of fat and cholesterol in the sea are not very high. The human body is rich in nutrients such as amino acids and trace elements, and so is seaweed. Low calorie and high fiber, rich in B vitamins. It is said that it can also fight cancer.
Skills of eating snacks without getting fat
For girls, snacks are a great temptation, which is generally hard to resist. Eating snacks while losing weight, the key is to eat right. Learn some small ways to eat snacks so that you don't have to look and eat.
Hint 1: 2 hours before the last meal.
The purpose of eating snacks 2 hours after meals is to eliminate your hunger. When you finish eating for 2 hours, you will start to feel hungry. At this time, if you don't eat something that raises your blood sugar, you will panic, shake your hands, have a bad temper, and even eat something with higher calories. So if you eat some calories at this time, it will be more helpful to control your weight.
Tip 2: Buy small packages or repackage them yourself.
For office workers, the stomach may start to get a little hungry after 3 pm. At this time, if colleagues eat a bunch of snacks in afternoon tea, you can choose to eat a small part, so that you will not misunderstand your colleagues, nor consume too many calories, and you can also eat snacks. In order to meet the health needs of most people now, many merchants will change the packaging of biscuits from a big bag to a small bag with independent packaging, so that you can eat two bags at a time and add a lot of water, so that you can lose weight and eat biscuits.
Many people will think that buying a small bag is not cost-effective. Here's a little secret. You can buy a big bag of things you like to eat, and then go home and pack them into small bags that are easy to carry. Eat one bag every time you want, and limit one bag every day or two. It is the same for colleagues to order dessert. Two or three people share a bowl, so that they can eat and lose weight.
Tip 3: Take 10- 15 minutes to concentrate on eating.
Many people eat snacks while watching TV or playing mobile phones, but it is actually very important to concentrate on eating snacks. For example, if you don't give you any entertainment tools, just eat some nuts, even if there is only a little bit, you will feel that if you talk so much, you may not be able to eat more than half. But if you eat while watching TV, you will want to eat again soon. So it is important to concentrate on eating snacks.
I guess you like it.
1. What snacks won't make you fat?
2. What snacks will make you fat?
3. What cookies won't make you fat?
4. What food won't make you fat if you are hungry in the middle of the night?
5. What do you eat to gain weight faster?
6. What do the elderly eat to get fat?