With the improvement of life, many people will suffer from this kind of disease, and some people will get high blood pressure, hyperlipidemia and hyperglycemia. This kind of disease is very painful, people can't eat delicious food, and there are special regulations on diet. Therefore, we must learn to keep in good health and learn to keep fit in life, which is of great benefit to our health.

In life, some people have kidney calculi. If kidney calculi goes to the hospital for examination, the doctor will tell them to drink more water. Although drinking water can dilute urine, drinking water incorrectly will also affect your health. We must correctly grasp the situation of drinking water in life, so as to effectively prevent kidney calculi and make our body healthier. To prevent kidney calculi, how to drink water correctly to keep healthy? Let's take a look.

1, drink water after exercise.

Drinking plenty of water will dilute urine, which is good for preventing kidney calculi. Drinking more water after exercise is good for your health. After exercise, the body will sweat a lot. At this time, the body will dehydrate and replenish water in time, which is of great benefit to the human body.

2, the weather is hot, and the body sweats a lot.

In hot summer, if you go out to travel, you will sweat a lot. You should drink more water at this time, because the water in your body has evaporated and you haven't urinated for a long time. Drink plenty of water to prevent kidney calculi.

3. Drink water at night.

Why is drinking water best at night? When people drink water at night, their urine will be diluted. Drinking water at night is good for preventing kidney calculi.

Kidney calculi, drinking more water is good. But we should also correctly grasp the law of drinking water. In life, you must not drink drinks as water, which is only bad for your health. If you have kidney calculi, you should exercise in time, pay attention to a light diet, don't eat greasy and cold food often, and do some physical protection to effectively prevent kidney calculi.