Outdoor activities in 6 industries
1, mountaineering
Suitable for people: IT people who work in dark computer rooms.
Reason: IT people are in the closed computer room all day, and they are troubled by the polluted air and radiation emitted by the computer all day, and their minds are dizzy. If you stay in your room on weekends, your long-breathless skin and body will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week.
Effect: Mountaineering is excellent, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
Step 2 ride a horse
Suitable for the crowd: very large and risky, such as starting your own company or the management of the company.
Reason: I'm nervous all day and really tired. Think about being a herdsman on weekends and galloping freely under the blue sky and white clouds. Isn't it better to satisfy your desire to fly than to play golf? After all, everyone's life circle is just a corner of the world. We are eager to get rid of that small circle and look forward to a wider world. Perhaps when riding a horse, at the moment of flying, our dream has been half realized.
Effect: Riding can improve your agility and coordination, and exercise your whole body muscles, especially. Riding a horse consumes 2700 calories, which is equivalent to playing golf for a day.
Step 3 shop
Suitable for the crowd: women who stay in the office from morning till night.
Reason: This is one of the most popular leisure ways for women, and it is also a good way. Compared with the boring equipment training in school, shopping not only makes women feel healthy unconsciously, but also makes them feel happy. Yes, if you can find something good by the way, it is the neon stack.
Effect: Women spend as little as two or three hours shopping and as much as one day. Regular exercise can increase leg strength, consume a lot of heat in the body and achieve good results.
Step 4 skate
Suitable for the crowd: people who have little activity at ordinary times and are too lazy to exercise even on weekends.
Reason: Skating is a fitness program that integrates exercise and entertainment. For lazy people, talking and laughing is the relaxation exercise that can achieve the best fitness effect. Skating is mainly for exercise, which can improve the flexibility and coordination of limbs.
Effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.
5, long-distance running
Suitable for the crowd: I always spend my time in sedentary work, leaving a lot of things like backache and cervical vertebrae, such as editors and freelance writers.
Reason: It stands to reason that long-distance running is more suitable for this kind of people, but it is not effective to concentrate on running for two days on weekends, and long-distance running is a more intense activity and should not be carried out on weekends. Jogging in free water has become the latest fitness exercise abroad and is an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise.
Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.
Step 6 dive
Suitable for people: people who work step by step from nine to five every day, such as civil servants and secretaries.
Reason: You are tired of the same life. Maybe you have long longed for change and * * * in your heart, but you are afraid to try. Diving will satisfy your expectations for * * * and a free life. At the bottom of the water far away from the crowd, you seem to have come to a world completely different from reality. Here, you can ignore it, like a free fish, and that feeling is really as happy as a fairy. When you return to the real world from the bottom of the water, you will feel that you have completely changed, and the crux and troubles that were originally trapped in your heart have become so insignificant.
Effect: Diving is a full-body exercise, and the exercise effect is comparable to swimming. In addition, people who can't swim can do it.
Go to natural outdoor sports.
1 drifting
This sport is not only to build arm muscles, but also to enhance team cohesion. Try it, if there is no spirit of cooperation, you or your partner will paddle hard alone, and soon the log will turn over.
Tennis (singles)
Make full use of your opponent and attack hard and accurately. This can not only improve your skills, but also improve your figure.
3 trot on horseback
This will not only let you get close to nature, but also get close to animals. Riding a horse, even in the simplest form, requires leg strength and muscle tension, which virtually strengthens the outline and lines of muscles.
4 dozen
Professional players like tiger woods make golf look easy, but in fact, this green sport needs strong legs and high accuracy.
5 running
Maybe you think your body is already strong, but you know what? Running can make your muscles stronger. Julie Howick, sports coach of Atlanta Oriental Fitness Company, said that sprinting and jogging can burn fat. Sometimes it's good to look at your body, because your body won't realize what you're going to do next, and it will burn fat while trying to adapt to your exercise. "
6 jogging
If running doesn't suit you and walking is too boring, jogging may be your best way. Jogging along the natural slope can enhance your physical strength. You'd better find a partner and insist on exercising with people stronger than you, which will give you more motivation.
7 skating
If you feel that your legs are not strong enough, skating can greatly improve your leg strength and achieve the goal that walking and running can't achieve. Through exercise, your figure can stand out in a few weeks.
8 racquetball
Generally speaking, this sport is located in the gym. In addition, some big houses or outdoor courts have been set up. Because the walls are the same, playing this sport outdoors will hardly affect your exercise effect. And the fresh air of nature will make you feel that exercise will be smoother. Because in the gym, artificial light and closed air will make you feel that there is no other benefit except the good feeling of exercise.
9 surfing
If you are lucky enough to live near the beach, surfing will be a good way to lose weight. The current will cause great resistance to swimming. You need a lot of strength and good balance to climb the surfboard and ride the wind and waves.
10 shoal surfing
Like surfing, shallow surfing exercises your arms and legs when you fight the current. The difference is that if you have a bad sense of balance, this exercise can give you a rest.
Outdoor walking
One of the weapons: kindling
Fire ranks first because hunger and cold are the biggest threats to survival. Fire can bring us warm cooked food and boiled water, and it can scare away animals and provide lighting and hair.
Optional: zippo lighter, manual gas lighter (electronic lighter is not recommended), matches (windproof, arson, ordinary), flint, etc.
Special suggestion: bring a magnifying glass the size of a lens and focus the fire with sunlight in an emergency.
The second weapon: drugs
In some remote areas or no-man's land, the only thing we can do when we are injured is to save ourselves. In addition to some common sense of self-help, common drugs are also necessary.
Special recommendations:
1) vitamin nutrition synthetic tablets can increase physical strength and prolong life even if there is no food in an emergency.
2) Narcotic drugs (not drugs), such as red prescription tablets containing morphine, can relieve pain in an emergency.
Weapon 3: Cutter
Probably all travelers have hidden sharp weapons, but their functions and qualities are different. From machete to jungle one or two, folding knife, Swiss army knife, small fruit knife.
Special recommendations:
1) When carrying knives through the security check, try to put the knives in the checked baggage to avoid unnecessary troubles (the same is true for Swiss army knives).
2) If the cutter is not fully functional or sharp enough, it is best to bring a single-sided shaving blade.
Weapon 4: Container
When you go out, you should pay attention to hygiene as much as possible. It is necessary for a guy to eat by himself. In addition to cooking and eating with fire, it also has the functions of taking water, washing and soaking. You can choose small pots, multi-purpose metal lunch boxes and small stainless steel cups. , and avoid bringing plastic lunch boxes.
Special recommendations:
Carrying large and small dense bags can be used as an emergency water intake container in addition to sub-packaging items.
Weapon 5: Signal
Lighting equipment (headlights, flashlights, etc.) is needed at all times. ), but also very suitable as a contact signal. If conditions permit, maritime satellite phones, mobile phones and walkie-talkies will be more helpful.
Special recommendations:
1) marker, which can leave messages on trees and rocks to attract people's attention and help them identify their directions.
2) The laser transmitter (the kind that concert groupies often see) has a range of more than 1000m without obstacles, and the red color is very eye-catching.
3) Small mirrors or other reflective objects reflect sunlight and send out signals.
4) Whistle, which is much more labor-saving than shouting.
Weapon 6: rope
In addition to the professional main rope and auxiliary rope that may be used in activities, take a 3-5m long military backpack belt or a rope with similar strength when traveling. Can be used as a clothesline, can also be used to tie things, or even a lifeline in an emergency.
Special recommendations:
1) Take an extra rope 1 meter long and thinner (sometimes shoelaces can be used instead), which doesn't take up space anyway. Javelin can be made (tied with a knife and a stick) as a tourniquet in an emergency.
2) A tourniquet should be added to the medicine. Besides your own use, you can also make a slingshot.
Weapon 7: Maps and information
One of the essential lessons before going out is to look up information and find a map. It will be convenient to know the culture, climate, topography, transportation, accommodation and so on of the destination.
Special recommendations:
Get into the habit of buying maps every time you go to different places. Maps are also the best tourist souvenirs.
Summary: Being locked in a closed space all day is not only a threat to your health, but also makes you feel more and more depressed. Outdoor sports is a good sport to broaden your horizons, so join in.