Eating celery can lose weight. But this effect is minimal. Celery is mainly composed of fiber. After celery is eaten in the stomach. Most nutritious substances will be digested by our large intestine, while fiber will not be digested and exists as something to clean the inner wall of the large intestine. When defecating, this fiber will take away some nutrients and oil in our body, thus achieving the purpose of losing weight.

But eat celery. Everyone should have a limit to their daily intake. Moreover, the fiber in celery is limited to a certain extent, which makes this effect almost negligible. And if you don't eat big fish and meat or food with high oil content today. Then if you eat celery, it won't help much. Only eating greasy food and celery will have a certain effect.

But when you eat greasy food, no matter how the fiber in celery takes away the oil. There will always be a part in your body that will make you gain weight. This makes you feel that your weight has not changed after eating celery. Conversely, there is weight gain. In fact, this is all caused by eating big fish and big meat. Not celery.

Eating celery has certain other functions. For example, it can prevent cancer and qi deficiency, and it is very helpful for girls to eat more celery. Vegetables in life, every kind of vegetable contains its own extensive uses, so we should not only eat vegetarian dishes, but also eat more other vegetables when eating. You can't just eat meat without vegetarian dishes. Eating less meat and more vegetables is also helpful to lose weight. Finally, I wish everyone success in losing weight.