The biggest advantage of this method is to give the sole a chance to exercise. The sole of the foot is an important part to keep the balance of human body. Generally, people with good health have strong soles, so that they can get as much stimulation as possible when walking. You can also try to walk on the cobblestone road, so that the five toes will not stick together and you can move separately freely, which is a big advantage of walking barefoot. In particular, there is a gap between the big toe and the second toe, which can make walking easier. In order to improve your health, you should free your feet from your shoes and socks as much as possible and walk barefoot at home.

Traditional Chinese medicine believes that the twelve meridians of human body has sensitive areas related to human internal organs on the soles of feet. Walking barefoot, sensitive areas will be stimulated by the ground, which will be introduced into the brain through meridians, coordinate the functions of system organs, play a role in fitness, delay aging, prevent diseases, and help the body to effectively detoxify.

Foot is a moving organ composed of bones, muscles, tendons, blood vessels and nerves. There are 66 acupoints on both feet, many of which have nerve reaction points with internal organs, especially the brain, which is medically called foot reflex zone. Babies often exercise barefoot, which can regulate the functions of organs including the brain, promote blood circulation and metabolism, and give the brain enough energy, thus accelerating the development of the brain and improving the sensitivity and memory of brain thinking. Therefore, the biggest advantage of barefoot exercise is that it can strengthen the brain and improve the baby's intelligence level.

Moreover, barefoot exercise can play the role of "invigorating the spleen and stomach, resolving food stagnation, calming the nerves and tonifying the kidney, strengthening the bones and improving eyesight, nourishing the marrow, benefiting the brain and hearing" by massaging the acupoints of the feet, and has a good therapeutic effect on diseases such as enuresis, diarrhea, constipation and malnutrition in children. It's hot, let the children do more barefoot training. Children love sweaty feet, and their shoes are humid and sultry, while children have delicate skin and poor resistance to bacteria, which is easy to cause inflammation of soft tissues in their feet. Children often exercise barefoot, which is conducive to maintaining systemic blood circulation and promoting metabolism, regulating autonomic nerve and endocrine functions, and improving the body's adaptability to external changes.