As long as it is not pain, then delayed muscle soreness is normal. Generally, muscle soreness occurs 24 hours after exercise, reaches its peak 24-72 hours after exercise, and the pain basically disappears in 5-7 days.

To relieve this pain, you need to stretch, massage your muscles or apply heat to the painful area. I believe it will be relieved as soon as possible. With the increase of exercise, this kind of soreness will gradually decrease and the adaptability of muscles will gradually increase.