1, do muscle stretching before and after fitness, mainly static stretching.

2, must be the principle of step by step, whether it is weight or training intensity, for beginners, there is no weight-bearing exercise, or muscle pain, let alone weight, no matter how much weight you can lift, you should start from zero intensity and slowly add.

3. Supplement protein and carbohydrates for muscle repair after exercise.

In the event of muscle strain during fitness, cold compress and hot compress can be used to eliminate the pain. Cold compress 1 to 2 days can relieve pain, and hot compress 1 to 2 days can completely eliminate pain. During this period, you can do some simple activities, such as walking and stretching.

I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you