2, put green onions in the belly of the fish, you can go to the fishy, but don't put ginger, the taste of ginger is too strong, it will take away the umami taste of the fish.
3. Use fresh orange peel instead of ginger to remove the fishy smell of grass carp. Orange peel is the most earthy taste.
2 How to choose grass carp 1, the fish shape is heavily polluted and abnormal, some have big heads and small tails, the spine is bent or even deformed, and some have yellow skin and blue tails.
2. Look at the fish eyes full and protruding, the cornea is transparent and clear, and it is a fresh fish; If the eyeball is not prominent, the cornea is wrinkled or there is congestion in the eye, it is not fresh.
3. Smell fish gills The gills of fresh fish are bright red, and the mucus is transparent, which has the salty taste of marine fish or the earthy smell of freshwater fish; The gills of stale fish are dark gray-red or gray-purple, and the mucus stinks.
4. Touch the fish. There is transparent mucus on the surface of the fresh fish. The scales are shiny and cling to the fish, which is not easy to fall off; The mucus on the surface of stale fish is opaque, and the gloss of fish scales is poor, so it is easy to fall off.
5. Squeezed fresh fish is firm and elastic, and the depression disappears immediately after finger pressing, without peculiar smell; The stale fish is slightly loose, and the depression slowly disappears after finger pressing, with a slight fishy smell.
The benefits of eating grass carp 1. Anti-cancer grass carp is rich in protein, fat, nucleic acid and zinc, so grass carp has the effects of strengthening the body and resisting aging. Studies show that eating grass carp can prevent breast cancer. Grass carp is rich in selenium, which can resist aging, beauty beauty and prevent tumors if eaten regularly. If you have a headache or dizziness, you can fry 200-250g grass carp until golden brown, then add 250g wax gourd, add some water, cook for 3-4 hours, and add seasoning salt.
2. Lowering blood pressure and resolving phlegm Grass carp bile has the functions of lowering blood pressure, resolving phlegm and relieving cough. However, although grass carp bile can cure diseases, it needs to be taken according to the doctor's advice because it is slightly toxic. If you are a patient with hypertension, you can take some grass carp bile to dry, grind it into powder and take it with water.
3. Grass carp in beauty beauty contains a lot of unsaturated fatty acids and selenium. Eating grass carp regularly can achieve the effects of anti-aging and beauty beauty, and also help to strengthen the body, enhance the physique and improve immunity.
The nutritional value of grass carp is 1. DHA can promote the healthy development of retina and prevent retinopathy and cataract. For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. Grass carp is rich in sun elements, which has anti-aging and beauty effects, and can also prevent tumors. The content of unsaturated fatty acids in grass carp is very high, which promotes blood circulation and is very beneficial to patients with cardiovascular diseases.
2, eating with tofu, has the effect of tonifying the stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, child dysplasia, edema, tuberculosis, postpartum hypogalactia, etc. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to keep warm and keep fit. In addition, the gallbladder of grass carp is poisonous and inedible.