1. Very simple. Get a fitness card and stick to it for 4 days a week without private instruction.
2. Make an easy plan for yourself, such as running on the treadmill for 30 minutes and doing 30 sit-ups every day. Step by step. It can be a little easier at first. The total exercise time should be at least 20 minutes.
Men mainly practice muscles ... I'm a girl and I don't know much about it. You can communicate with friends who lift barbells in the gym.
3. Find another best friend. Men and women don't care. What you want is the kind that can be ruthless! ! Urge you to finish the whole plan.
Just eat less than before. If you don't eat much, don't reduce your appetite. Don't go on a diet suddenly, it won't last and it won't have a long-term effect. If you are hungry, you can eat a little every 2-3 hours, that is, eat less and eat more meals. It is best not to eat fried and greasy food, because if there is too much fat.
Don't push yourself too hard, as long as the weight measured in one month is lighter than before, it means that the weight is declining and success is just around the corner! ! It's just a matter of speed and time. Don't be eager for quick success.
Losing weight needs to be relaxed and happy, not too painful, and it is better to be thinner. My personal experience, I hope it will help you.
Supplement: the exercise in the gym is better than the fitness equipment in the usual community, and a relaxing walk after meals is basically useless! ! Unless you have strong perseverance, you can run around the community every day regardless of the wind and rain. It saves money but is more painful.