Eat three meals a day normally, don't eat more snacks, don't eat three meals, but the nutrition must be good, don't ignore this most important aspect! Why do many boys look like thin monkeys? They are ugly because the food they eat has no nutrition at all! ! ! That's what happens when you don't get enough nutrients every day. It's best to exercise for half an hour after school every afternoon and play basketball? Running every day and so on, food intake and appetite will naturally come, so if nutrition keeps up, a thin and strong figure is not a problem, it will also enhance your willpower and exercise your endurance. Boys just want to have a strong goal when deciding what to do. This is the charm. _ Plus, it's not difficult to get brown and shiny skin every day (provided that your family doesn't inherit white skin without sunburn).

I heard a friend say that she was a friend. When she was in the body, she saw her deltoid muscle slobbering and asked how to practice. He said that he repeated some movements of yoga every day and kept practicing. I'm not sure about the specific information.

I hope the above can help you. ^_^