Many bodybuilders need to gain muscle, but the price of muscle is not expensive and the taste is relatively acceptable, so egg white is one of their best choices.

I only ate egg whites before, because egg yolks have higher calories than egg whites. For the same egg, the yolk has five times as many calories as the egg white. Just look at this value, you will feel that the egg yolk has a high calorie. In fact, the heat of egg yolk is not high, but the heat of egg white is too low.

Therefore, many bodybuilders will remove the egg yolk and only eat the egg white, which can ensure the lowest calorie intake, but get the highest protein.

Usually, if an adult keeps exercising every day, the egg intake can be maintained at around 3. Everyone thinks that the more you eat, the better.

Because only one kind of food is eaten, the nutritional intake is very single. Even if it's a supplement to protein, it's good to have some meat.

For example, chicken breast, the favorite of fitness experts, is also another good choice to gain muscle. There are also beef, sardines and so on, which are also very good.

However, many people pay more attention to how to maintain a nutritional balance, rather than just pursuing muscle gain, because health is the ultimate goal of fitness.

Under the condition of stable weight, you should consider how to exercise more healthily. So now many people will eat the egg yolk together, because there are corresponding nutrients in the egg yolk. However, it is true that the cholesterol of egg yolk is relatively high, and it is not allowed to eat more.

? Besides protein, we should eat more fruits and vegetables, so as to supplement enough vitamins and trace elements and maintain the normal operation of the body's stomach.