2, regular activities, at least one hour to stand up and exercise.
Step 3 stretch your back
Step 4 support your back
5. Pay attention to diet structure
6. Hot water bath or ice compress
7. Massage
8. Strengthen exercise
1. Keep a good posture. The spine is healthiest when it is in a natural neutral position. To choose a chair with a suitable height, your feet and back should rest on the support, and your knees can be slightly lower than your hips, which is the most comfortable posture for you. Adjust the angle of the computer screen to ensure that it is in front of the line of sight.
2. Exercise regularly, and stand up for at least one hour. Try to put folders and other items where you have to stand up to get them, or consciously stand up to answer the phone and take a walk after lunch.
Stretch your back. Stand up straight every half hour at work, put your hands on your lower back, lean back and stretch slowly and steadily.
4. Hold your back. When sitting idle, put a small pillow or cushion under your back, and often change the inclination of the backrest, which can provide support for your back and reduce the excessive pressure on your muscles.
5. Pay attention to the diet structure. Eat more low-fat and nutritious food. Take more calcium, osteoporosis will lead to spinal fracture, backache and backache, so be sure to take enough calcium to ensure bone hardness.
6. Hot bath or ice compress. Taking a hot bath will relax muscles and relieve back pain, while local hot compress will cause muscle swelling and aggravate pain. Ice can relieve the pain, but don't let the ice directly touch the skin, but wrap it in a towel and apply it to your back.
7. Massage. It is very effective for dull pain and muscle sprain caused by daily muscle tension, especially for acute back pain.
8. Strengthen exercise. Exercise every week. Exercise can strengthen and stretch the muscles that support the spine, not only to protect the spine, but also to protect tendons and ligaments by absorbing the pressure that will hurt soft tissues.