1. Improve your vital capacity: During swimming, you should constantly adjust your breathing, which is of great help to exercise and improve your vital capacity. Coupled with the resistance of water, people will be in the best aerobic metabolism range and the maximum oxygen absorption state. This kind of aerobic exercise is very effective for the exercise of cardiopulmonary function.
2. Adjust the flexibility of joints: When swimming, the bearing pressure of large joints of the body is relatively small, especially the knee joint and hip joint. Compared with running, swimming has less friction on joints, which is beneficial to exercise joint flexibility.
3. lose weight and shape: swimming can promote human metabolism and effectively consume body calories. At the same time, when swimming, under the action of water pressure, fat will be evenly distributed to all parts of the body, which can play a role in losing weight and shaping.
Besides, swimming has other benefits. You should stick to swimming at ordinary times, and you can't give up halfway. Swimming for a short time is not effective.