Martial arts:
1. What are the characteristics of Wushu? What are its main functions and functions? 2 18(25 points)
Features:
1 Combine martial arts with sports; The arrangement of routines is a combination of martial arts and artistic movements, plus some interesting movements.
2. The national style of internal and external unity and both form and spirit; The traditional philosophy of "Qi" and "Yin-Yang" was introduced into Wushu, emphasizing the close combination of inner spiritual cultivation and outer physical movement.
3. Wide adaptability; Young people can do routines, and old people can practice qigong and guide; Young people can practice Sanda, push hands and add fists and feet.
Function:
1 hone your will and cultivate your moral sentiments.
2 The mind exercises the body and mind and strengthens the physique.
Master martial arts and improve self-defense.
4 Entertainment enriches life.
2. How to evaluate the performance level of athletes in Wushu routine competition? (25 points) 247
3. Definition and classification of exercise prescription? (25 points)
According to medical examination data (including exercise test and physical strength test) and according to their health status, physical strength and cardiovascular function, rehabilitation doctors or physiotherapists prescribe exercise types, exercise intensity, exercise time and exercise frequency in the form of prescriptions, and put forward matters needing attention in exercise. Exercise prescription is a method to guide people to exercise purposefully, planned and scientifically.
With the continuous development of rehabilitation exercise and the expansion of the application scope of exercise prescription, the types of exercise prescription are also increasing, and the common classifications are:
(A) according to the object and function of exercise.
1. The main purpose of therapeutic exercise prescription is to treat diseases and improve rehabilitation effect.
2. The main purpose of preventive exercise prescription is to strengthen physique, prevent diseases and improve health.
3, fitness, bodybuilding exercise prescription to improve physical fitness, sports ability, bodybuilding as the main purpose.
(2) Exercise according to the organ system.
1, cardiovascular system rehabilitation exercise prescription
2. Exercise system rehabilitation exercise prescription
3. Exercise prescription for nervous system rehabilitation
4. Respiratory rehabilitation exercise prescription
4. What is the basic goal of physical education class teaching in Guangdong University of Finance? (25 points)
According to the professional characteristics of students in financial colleges and the basic requirements of most students, the basic goals of physical education class of Guangdong University of Finance are divided into five aspects:
1. sports participation goal: actively participate in various sports activities, and basically form the habit of conscious exercise, basically form the consciousness of lifelong sports, be able to make practical personal exercise plans, and have certain ability to appreciate sports culture.
2. Sports skill goal: master the basic methods and skills of more than two fitness exercises; Can carry out physical exercise scientifically and improve their sports ability; Master the treatment methods of common sports injuries.
3. Physical health goal: be able to test and evaluate physical health, and master the knowledge and methods to effectively improve physical fitness and comprehensively develop physical fitness; Can reasonably choose healthy and nutritious food needed by human body; Develop good behavior habits and form a healthy lifestyle; Have a healthy body.
4. Mental health goals: according to their own abilities, set sports learning goals; Consciously improve mental state through sports activities, overcome psychological obstacles and develop a positive and optimistic attitude towards life; Adjust your emotions with appropriate methods; Experience the fun of sports and the feeling of success in sports.
5. Social adaptation goal: show good sports ethics and cooperative spirit; Correctly handle the relationship between competition and cooperation.
First, the rules of regular competition
(1) general rules of the competition
1. Competitive nature
Wushu competitions can be divided into individual competitions, team competitions, individual competitions and team competitions.
2. Competition events
Wushu competitions are mainly divided into Changquan, Tai Ji Chuan, Nanquan, fencing, fencing, spear, stick, other boxing, other instruments, sparring events and collective events.
3. Boxing throwing ceremony
When the athletes hear the roll call, they first salute the referee and then enter the stadium immediately. When any part of an athlete's body starts to move, it is a start (starting at the right time). After completing the routine, the athletes must gain momentum step by step (the timing is over), then turn to the referee to stand at attention and leave. After the game, athletes should salute the referee.
(2) Scoring standards and methods
1. Composition of grading judges
Scoring referees are composed of 3-5 referees who judge the action standard and 3-5 referees who judge the practice level.
2. Scoring criteria
The full score of each competition is 10, in which the action standard is 6.8, the practice level is 3, and the innovation difficulty is 0.2.
(1) Action specification:
According to the technical level of the athletes on the spot and the requirements of the action standard of each competition, the referee subtracts the wrong points and other wrong points in the action standard, which is the action standard of the athletes.
The standard errors in hand type, step type, technique, footwork, posture, leg method, jumping, balance and various instrument methods shall be implemented according to the three-level deduction standard.
(2) Exercise level:
The referee determines the penalty points according to the whole set of drill level of the athletes' performance on the spot, according to the standards of technology, drill skills and arrangement of each game, and subtracts the penalty points from such scores, which is the athletes' drill level points.
(1) skill level (1 min) requires sufficient strength, smooth power, accurate power point, coordinated hands, eyes, body and steps, and clean movements;
② In terms of drill skills (1.5), those who are energetic, clear in rhythm and outstanding in style are required;
(3) Layout (0.5 points): the content should be substantial, the structure should be reasonable, the changes should be diverse, and the layout should be symmetrical.
(3) Innovative difficult movements:
The referee will give extra points according to the confirmed scores if the athletes successfully complete the innovative and difficult movements declared on the spot.
(4) the referee points:
If the starting potential is inconsistent with the closing potential, the referee will deduct 0. 1 point; Athletes' redoing will be deducted 1 point; Out-of-bounds deduction of 0. 1 ~ 0.2 points; If the balance time is insufficient, 0. 1 ~ 0.2 points will be deducted; When the routine of Tai Ji Chuan, Sword and Team Events takes more than 5 seconds, 0. 1 will be deducted, and so on; Deduct 0. 1 if the specified time of other events is less than 2 seconds, and so on; Equipment and clothing do not meet the requirements, cancel the results; Deduct 0.3 points for each action group specified in the optional routine; Deduct 0.2 points for one less routine or one more routine; 0.3 points will be deducted for each increase, omission or change of the specified action.
Second, briefly introduce the referee method of routine competition.
Referees should not only be proficient in the rules, but also be familiar with the referee methods. The judging experience of Wushu referees in routine competition can be summarized as follows: deducting normative errors at any time, deducting practice level at one time and deducting other errors.
(1) Specification error shall be deducted at any time:
It refers to judging the content of the action specification in strict accordance with the specific requirements of the action specification, such as hand type, step type, technique, gait, posture, leg method and so on. Find and record the mistakes in the action specification at any time, and make real deduction as required.
(2) The exercise level will be deducted once:
It refers to abstract contents such as strength, coordination, spirit, rhythm, style, content, structure and layout. Because it is not easy to measure by quantitative standards, the occurrence of such errors should be determined at one time according to the level of drills through overall comparison and comprehensive measurement after the athletes complete a full set of technical drills.
(3) Deducting other errors:
Refers to other mistakes made by athletes on the spot, such as equipment deformation, forgetting and losing balance. , should be deducted according to the "other errors" in the rules. Every time it appears, it will be deducted according to different degrees.
Referees should have a good understanding of athletes' different levels of sports in referee work. They can reserve different scoring standards from the two aspects of action completion and sports level, and list them according to the athletes' on-site sports situation when judging on the spot.
Enter the corresponding level as a reference for determining the final score. Athletes participating in the same group of competitions should be good at scoring objectively through longitudinal comparison. The scores of athletes participating in different events and groups should be
Adjust the evaluation criteria in a timely manner, comprehensively measure and compare horizontally. At the same time, in the process of judging, it is necessary to keep the scale unified and deduct points truthfully to avoid affecting the overall evaluation because of the individual technical actions of athletes on the court.