Current location - Health Preservation Learning Network - Fitness coach - What does it mean to feel a hole in your stomach when you are running?
What does it mean to feel a hole in your stomach when you are running?
It's not tight enough, the meat is loose, or it may have been fat before. Because of running, the fat has been consumed. At present, the skin is loose, and it will take some time to shrink back.

This requires a process, slowly your fat is consumed, and then strengthen the training of muscle groups and become muscles.