Everyone wants to be sexy in fitness, so they go to the gym and keep sweating. I am also happy to see that my muscles are becoming what I expected. However, after gaining muscle to a certain extent, we will also find that there are still some regrets in shaping. The most important thing is that although the appearance has appeared, it is still a bit unsightly to look at it carefully. The biggest reason is that the left and right muscles are uncoordinated. This coordination is probably caused by the asymmetry of left and right muscles.

Then what caused this? How can we avoid this situation? Today, I will teach you some ways to make you feel better about your health.

However, before talking about exercise methods, some things may not be achieved by hard work, because they are naturally portrayed in our bodies. For example, some people are born with eight abdominal muscles, but because the body fat rate is temporarily high, it is not shown now. After they lose weight, they will have eight abdominal muscles. But more people are 6, because genes determine the shape of abdominal muscles. Similarly, some muscles are genetically determined, but other than that, most of them can be changed.

Here are some tips for formal exercise. As long as you do this often, your body will be more perfect and you will have less regrets.

The first is to reduce the use of dominant hands and use non-dominant hands in daily life. Everyone has his habitual handedness, and most people are not left-handed, so in daily training, try to use his left hand, while right-handed people are the opposite. For example, when lifting heavy objects, you can hold chopsticks and spoons with your left hand. As long as it lasts long enough, after half a year, you will make your left and right muscles more symmetrical.

The second is to increase the weight or frequency of the weak side movement. When we exercise in the gym, such as training bench press and shoulder press, we can make the weight on the left side more. If the weight is light, you can increase the number of exercises of your left hand to achieve a state of balance between left and right. Similarly, when training pull-ups and push-ups, you can let your left hand pull us up, or do one-handed push-ups with your left hand.

Finally, we should pay attention to the consistency of thoughts and movements during training, especially for the weak side, and feel the force and burning sensation of the weak side. Long-term training like this can improve the brain's sense of the weak side, and also help you pay more attention to the weak side muscles that were neglected in your daily life, so that you can train your weak side unconsciously.

These are the three training methods I brought to you today. Paying special attention to the above three tips can make your body more harmonious and beautiful, go further than perfection and improve balance and stability. Kill two birds with one stone. Let's practice quickly.