Question 2: How to tie the steel plate load-bearing leggings? The effect of binding sandbags is not obvious, and it is airtight, and the bulging effect is beautiful. Moreover, sandbags will not be left on the legs honestly, and they will be uncomfortable to tie and affect blood circulation. If they are not tied, they will retreat quickly. It is suggested that you practice squats when you are free, which has an obvious effect on strengthening leg theory and building heart and lungs, because if the thigh muscles are strong, it will have a good effect on strengthening heart and lungs and enhance sexual function. Squats can also exercise the waist, which can exercise the spinal nerves and obviously strengthen the body. When you have a foundation, you can practice one-legged squat and become a very powerful kung fu friend.
Question 3: How to tie the load-bearing leggings firmly and sew them with wide elastic bands?
Question 4: Is the place where the load-bearing leggings pass through the iron ring tied clockwise or counterclockwise? Step 1: Take the rope according to the five flowers. When winding the big arm, don't continue winding the small arm, but pull the rope from one side (such as the right arm) from the back to the other side (the left arm), from the back of the left arm to the front, and the other side is the same, and the front is knotted. In this way, because the rope is wound around the front from the outside of the arm, now the arm can only move back and forth.
Put your arms behind your back. At this time, there are two horizontal ropes behind you. Put your hand on your back and squeeze (move, drill) between these two ropes and your back to the top of the rope. So your hands are tied behind your back with a rope.
Now you can simply experience the posture of the master, but there is no real feeling of the master. Release yourself. Do you want to take your hand out? This needs some trouble, because your arm can't move outward, it can only move up and down. Up and down will be bound by the rope, the back and the other hand. If you tie it tightly in advance, you can't take your arm out basically. That doesn't matter. Just turn out your hand and get the loop off your arm (the last rope tied in front of you). _
Step 2: On the basis of step 1, add a tightening ring at the back of the neck, and then put in a tightening sleeve. There are two changes in this fastening sleeve, 1. There are two strands of rope, that is, a rope is knotted and knotted, and this double-stranded rope is used as a tightening sleeve. 2. Finally, when the rope head passes through, fold the rope and pass through a buckle, and the rope head remains outside, so that the rope head will open (it depends on it to untie it).
On the basis of the first step, hang this binding sleeve between the two ropes and the back from the back, with one hand on the left and one hand on the right (just put it in without a loop), and find the loose end of the binding sleeve in one hand. Because the rope is double-stranded, it can also be called a loop and put it on your thumb or hand (this is related to whether it can be untied or not, and it may not be found after it is tied).
Just press (move and drill) your hand over the rope as in the first step and tighten the binding sleeve. Do not use your hands. I believe your hands are not as strong as your thighs. Double strands should be used for tightening. One is to untie the rope (if your hand is numb or you have no strength, just hang the rope loop somewhere and pull it, and the other method is to put it on your thumb and it will be ok as soon as you earn it). Second, in order to tighten the rope, your hands don't have much strength. Hang the rope end of the tightening rope at a certain position to earn the rope outward, and use the handle to earn it upward (tighten the tightening rope).
Okay, try to relax. I can't relax. My hands have been hanging tightly behind my back. It's like my hand is welded to my back. I can't move, and I can't help but make a fist. Only my arm can move a little.
If you can't move your arm, please keep looking.
Step 3: Step 1, change the knot of the rope in front of you into a tightening sleeve, and make the rope end of the tightening rope into a dead ring. After the second step, just hang the dead ring somewhere and tighten it, or you can make a big tightening sleeve on your body and tighten it at last.
After all these three steps are completed, you will find that only your fingers can move, and its function is to open the loop of the tight rope.
It's complicated to say, but it's simple to sum up, whether it's materials, preparation or binding process.
Other things can be played casually, such as gagging or leggings. Pay attention to tie your legs in advance, and pay attention to safety in the process, because your movements depend on jumping. As we all know, you can't stand up when you fall down with your hands and feet tied, and it's easy to fall down (unless you have a mat at home).
Those who like to play time lock can change the binding sleeve into a dead button and take it to the knife to lock it.
Ever-changing According to personal hobbies, the premise is safety.
The second type
Block your mouth with * * * first. Then tie your ankle.
First, wrap one side of * * * (* *) around one foot, tighten it, then tie a slipknot on the other foot, then tie a slipknot, and close the foot, no matter how tight * * *, it doesn't hurt anyway.
Then wrap the remaining * * * around your feet and tighten it again. When one side is used up, use the other side for standby, and finally leave the buttocks of * * *, and tie the knot with the slipknot that was played before.
After the ankle is tied, tie it once at the top of the calf and once at the middle of the thigh in the same way.
Then hand-bind.
Fold the center of a 5-meter-long rope (if you are afraid of pain, you'd better use cotton rope) in half, and then tie the head and tail of the rope together with knots. The rope is knotted. Then measure the wrist circumference of your two wrists (both hands together, not one hand plus the other), and then the middle end ... >>
Question 5: How to make cloth sandbags with load-bearing leggings to tie the calves? A catty of sandbags is the best at first, but it can be increased after two weeks. Don't rush for success. Seek adoption
Question 6: How to tie lead leggings? Not so exaggerated. Where are the clues now?
There are leggings sandbags in the supermarket sports area, which are very cheap ~
Question 7: What is the correct way to bind your feet with load-bearing sandbags? Some people think that ordinary sand leggings slide down easily. I recommend a fan-shaped one for you. This kind of steel grit conforms to the leg shape and is not easy to slide down. Look at the attached drawings. As for how long it takes to gain muscle, it should be the result of long-term training, and it is impossible to do it overnight. We must persist and continue. For the point of losing weight mentioned in your link, if you practice more, it will become muscle training. It is best for girls not to practice this kind of thing.
Question 8: How to tie the load-bearing leggings so as not to slip? You can sew a special pocket on your pants and put it inside. Especially suitable for running and exercise.
Question 9: Where are the weight-bearing leggings tied? Usually tied to the outside of the calf.
It is recommended to buy ordinary sandbag leggings and find cheap ones.
Some advanced ones are filled with steel balls or iron blocks, which I personally feel is not practical.
Leggings are mainly used to exercise explosive power, suitable for sprinting, and it doesn't matter whether leggings are used for long-distance running. There is no need to waste money on this, and it is easy to break down.
Question 10: Is the function of weight-bearing leggings to practice endurance? Do a good job of leggings, but you don't need to tie them all the time. Just tie it up during training. In addition, swimming is also a good endurance training, which can exercise the whole body and is good for cardiopulmonary function.