Jogging and jogging have the advantages of strengthening cardiovascular function and lung function, and are more popular in recent years. Athletes also put forward "five essentials of jogging", including warm-up and careful selection of venues to remind people to avoid sports injuries. Jogging can strengthen cardiovascular function, improve cardiopulmonary endurance, improve lung function, and help to consume excess calories. Elderly people with good exercise habits have slower attenuation of cardiopulmonary endurance, so jogging can also delay aging.

Although there are many benefits, excessive exercise or improper jogging may also cause sports injuries. According to the sports department, the most common adverse reaction due to improper jogging is knee pain, followed by heel tendinitis, heel pain, sole pain, back and hip problems, while sprained ankle and tight shoes may cause neuroinflammation, and improper exercise may cause angina pectoris.

In order to help people jog safely, athletes also put forward the "five essentials of jogging". They should fully warm up before jogging. Secondly, they should choose the right jogging shoes. The heel should have a good shock absorption effect, and the back of the shoe should cover the ankle joint. We should carefully choose jogging venues, avoid jogging on uneven, cement and gravel roads, do what we can when jogging, and finally jog properly. For example, it is best for patients with heart disease to discuss with their doctors before jogging.

Sports experts also suggest that you can choose seamless sportswear when jogging to reduce the friction between skin and clothes; Jogging pants should be light, breathable and quick-drying. Generally, the length of trousers is better to the knee.