What happens when you go home from the gym to practice your abdominal muscles?

Yes, but the effect is definitely not as good as in the gym. Unless the interval is more than 2 hours or after meals, the sugar in the body is in a state of consumption and metabolism after fitness, which is not suitable for immediate exercise, but if the body is in an excited state in the gym, the effect will be better. Amateur answer, for reference only.

Which city do you prefer, Guangzhou or Shenzhen?

Matters needing attention in abdominal training

Can fitness really bring people confidence?

Did the model couple "Sun Li" really have an affair with the fitness instructor?

Copy of refueling sentences in primary school winter sports meeting

Fitness jogging at the age of 50

I am a college student. I want to run and exercise at night. I have dinner at 5 pm. When is a good time for me to run?

I am a girl, 166 means 130 kg, and my upper body is relatively fat. Do you have any good suggestions for losing weight? Recently reported to the gym. How to practice?

What actions are simple and rude to practice your hips in the gym and effectively lift your hips and stovepipe?

My female high school student is very fat, with height 166 and weight 109.