After 50, which is better for your health, brisk walking or jogging? The doctor gives advice, you can refer to it.
First of all, we should understand that brisk walking and jogging are both beneficial to the human body. As long as it can reach a certain time and intensity, it can have a positive impact on the body.
However, because the physical function of the elderly is not as good as when they were young, they often struggle with these two fitness methods. Should I choose brisk walking or jogging?
Jogging is more likely to enhance heart and lung function.
When people are running, the muscles at all levels of the body will be more strongly stimulated than walking, and the heart rate will be accelerated, so as to enhance the cardiopulmonary function. According to the recommendation of the American Heart Association, the maximum safe heart rate after exercise should be (220- age), multiplied by a percentage, which is generally between 50% and 85%.
Of course, the specific situation needs specific analysis. If you are in poor health or overworked recently, the maximum safe heart rate will drop. These must vary from person to person, and you can't blindly take the reference formula.
However, in order to achieve better fitness effect under the condition of safe heart rate, doctors believe that jogging can generally be chosen as fitness exercise. Because jogging is more stimulating to the body, it takes less exercise time and has better effect. Suppose you jog for ten minutes, then it may take half an hour to achieve the same effect.
Jogging is easier to lose weight.
As we all know, obesity has become a major cause of various diseases in the elderly, so doctors still advise middle-aged and elderly friends to exercise more. Jogging consumes more calories than brisk walking. Naturally, jogging is more helpful to lose weight.
If you have related problems, try jogging at the doctor's suggestion. The feeling of sweating slightly will not only make people feel comfortable, but actually consume excess energy in your body.
Jogging is easier to promote digestion and absorption.
With the growth of age, the internal organs of the human body are actually aging, so we must exercise regularly to maintain a relatively perfect health.
When you get older, the gastrointestinal function will be weakened, especially after 50 years old. The food you usually eat is difficult to digest, which is likely to bring more health problems in the long run. Therefore, jogging can promote gastrointestinal peristalsis and help absorption and digestion.
Let's go, okay?
Walking is also beneficial. Compared with jogging, the biggest advantage of walking is safety. After 50 years old, the compressive strength of bones is obviously not as good as that of young people, and the influence of walking on joints is much smaller than that of jogging. Therefore, if you are old people who are used to walking slowly, you can also choose this fitness method for safety reasons.
In fact, whether jogging or brisk walking, as long as you are willing to persist, you can play the role of exercise. After the age of 50, you should choose jogging or brisk walking as a fitness method. It should vary from person to person. Choose the fitness method that suits you best and your body will be healthier.