Although doing targeted abdominal training during fat reduction has little effect on fat reduction, it still has a certain effect on abdominal muscles, but if you cooperate with abdominal training during fat reduction, you can avoid the problem of sagging skin or sagging after successful fat reduction. So if you are still in the fat-reducing period and want to exercise your abdomen and show the effect, what you need to do is to combine aerobic exercise with abdominal training. For the choice of abdominal movements, we have the following suggestions for comparison.

Action 1: The tablet supports left and right rotation.

Bend down and support your body with elbows and toes. Keep your body in a straight line from beginning to end, while keeping your arms parallel and perpendicular to the ground. Tighten your waist and abdomen, keep your back straight, keep your elbows and toes still, and turn your body to the left and right as much as possible. Keep your limbs stable when you turn around, and don't move your posture 20 times at will.

Action 2: lateral support to lift the buttocks.

Support your body with one elbow and one foot. Although your body is an inclined plane, it should be a line from head to toe. The abdomen should be tightened at any time and the back should be straight. Raise your hips to the highest position, use the strength of your abdomen to raise your hips to the highest position, and then slowly move down and change sides, doing it 20 times on each side.

Action 3: V-shaped support leg lift

When sitting, the upper body should consciously lean back, one arm should be placed on one side of the body and the palm should be fixed on the ground. Put the other arm on the head, keep your legs together all the time, keep your feet together, and lift up. At the same time, the upper limb body also rolls forward, sticking out the head and palm to touch the toes. After touching, the posture is restored, and the sides should be changed, 20 times on each side.

Action 4: supine support belly roll

Need to find a platform, so that the platform is about the same height as the thigh to the hip, lie on your back on the ground, but lift your legs, put your calves on the platform, and put your legs together. Then put your hands behind your head, support your head and lift it off the ground. Don't touch the ground with your shoulders. Then push up and squeeze the abdomen to lift the upper back off the ground. Pause, slowly restore, and do it 20 times.

If the body fat rate is not reduced to the standard level, abdominal training can avoid the problem of abdominal relaxation after successful fat loss. If it is shaped after fat reduction, the thickness of abdominal muscles can be increased, thus showing a well-defined shape. Exercise never has a holiday. Get rid of the waist and abdomen, tighten your body and do targeted training.