How do you exercise at home? Although I want to lose weight successfully before summer, I always have no time and energy to go to the gym. So this time I recommend some fitness exercises that can be practiced at home. Not only can you lose weight and fat, but you can also improve the muscle shape of the whole body, and you can gain the dual effects of slimming and shaping.

How to exercise at home 1 1, and relax?

After getting up in the morning and washing, the brain is awake. You can wear pajamas and slippers, face south, smile slightly, stand with your feet shoulder-width, relax your upper body, squat down slightly in your lower body, scratch the ground with your toes and look down at your eyes.

2. Head activity

Take the head as the pen tip, use your mind to mobilize your head and write the word "longevity". You can write these two words twice, and then turn your head around them, first in this direction and then twice in the opposite direction. The above actions should be slow, not impatient, but safe, and the time is about 2 minutes.

How to exercise at home? 2 1, flat support or push-ups.

Plate support and push-ups are very simple to practice, as long as you find a flat ground. Although these two sports are easy, the harvest effect can not be underestimated. They can stretch the muscles of the whole abdomen, which can not only accelerate the burning of fat around the abdomen, but also help the abdominal muscles to reset. It is an effective method for shaping thin abdomen. You can lose weight successfully by practicing for a few minutes before going to bed every day.

Step 2 balance the ball

Buy a balance ball at home and sit on it while watching mobile TV. Not only can you entertain your body and mind, but you can also lose weight and fat. Because when sitting on the balance ball, the body will constantly pull most muscle groups in order to maintain balance. It can not only promote blood flow, but also improve metabolism and speed. Helps tighten muscle groups and accelerate fat burning. Besides sitting, you can also try some balance balls that can stand. The effect of slimming and thin abdomen will be better.

Step 3 sandbag

Tie some sandbags on your legs or arms that match your training effect. When walking and working, you can increase the amount of physical exercise, which has a good effect on improving the fat burning rate and losing weight quickly. When choosing sandbags, you must choose according to your own bearing capacity. Don't choose overweight sandbags at once to avoid exercise stress and muscle injury.

4. Yoga bricks or a slightly harder pillow.

When lying flat, put yoga bricks and pillows on your lower back, then stretch your arms up and your legs down. Stretching on your back like this for five to ten minutes every day can slim out your lower abdomen and thigh roots. Don't just lie down and brush your mobile phone. You can lose weight by putting a pillow under your body. Hurry up and practice.

It seems difficult to lose weight and thin, but in fact, as long as you can adhere to good exercise habits, you can lose weight and thin quickly even if you don't go to the gym.