Bodybuilding is a beautiful and elegant fitness project, which is mainly trained by stretching beautiful basic dance movements and combining classical, rhythmic, folk and national dances. Below I share the correct physical training teaching for you, hoping to help you.

(A) About the training of standing posture

Legislation of standing against the wall: In other words, the back of the body is against the wall, so that the back of the head, shoulder blades, buttocks and heels are in point contact with the wall, so that we can experience the feeling of all parts of the body when standing correctly. After that, you can practice every day, such as standing against the wall for 20 minutes every day, or practicing the feeling of standing in different periods.

Prone support method: this method is also very helpful for us to practice abdominal muscle strength. Specifically, let the body face down, and then support the body with elbows and forefoot, so that all other parts of the body leave the ground and are parallel to the ground except the forearm, elbow and forefoot. Pay attention to relax your shoulders, don't hold your chest inward, be parallel to the ground, and have the same waist and back. Have the strength to support your body and keep it straight. Keep it like this for a while. When you can't hold on, go back to the prone position and do it three to five times. This will help to strengthen the strength of our waist, back and abdomen, and make our bodies feel supportive, so that we can close our stomachs, stand upright and straighten our backs when standing, sitting and walking, thus gaining the strength and feeling of supporting our bodies, especially for candidates with habitual chest problems, hunchback and bending over.

(2) Training of walking posture

Practice a sense of balance: Doing this kind of exercise helps to correct our involuntary swaying from side to side when walking, or hunched over and our spine is not straight. The specific way is to put a book or a small cushion on your head, with your eyes facing about four meters ahead, and your hands can swing back and forth with your hips akimbo or naturally, keep walking for a distance, have a rest and practice repeatedly.

Correct lines: This exercise can make us walk beautifully. Put a belt about five centimeters wide on the ground. The foot you step out can only touch the belt on the inside of your heel. If you step on the belt, it will become an external figure, and your hips will turn out and look lifeless.

(3) Training of gestures

Usually, think more about the use of gestures. Use the manuscript to drive practice, what kind of gestures should be used for what kind of manuscript content, think more at ordinary times, do more self-design, observe more gestures of some excellent and decent hosts, and enrich your expression.

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