When the human body is sleeping, the function of the body tends to be slow, but the metabolic function will continue, and the accumulated heat in the body can also continue to burn. The younger and healthier people are, the more active their cell metabolism will be, and the more energy they consume during sleep, so sleeping can be.

lose weight

There is a "discipline" in sleeping to lose weight: you can't eat for 3 hours before going to bed. You can't do exercise immediately after eating. At the same time, it is not appropriate to choose too intense exercise. You can do sit-ups and simple stretching exercises, preferably for more than 15 minutes every day.

Controversy: Sleep weight loss varies from person to person.

Is the method of sleeping to lose weight credible? How much thinner can you sleep? The reporter interviewed some experts and insiders.

Jiang Tao, director of the Endocrinology Department of the Railway General Hospital, believes that sleeping to lose weight varies from person to person. "Growth hormone is indeed secreted at night, so babies grow up in sleep, and children tend to grow taller when they sleep at night. However, when growth hormone is strong, bone growth will thicken, soft tissue will increase, and weight will increase, so it will gain weight. "

Director Jiang Tao said: "Growth hormone is rich, and at the same time, it can promote human metabolism. At this time, people's metabolism will be faster than ordinary people. When people reach middle age, growth hormone will decrease. If they increase their metabolic rate, they will eat less and burn some calories before going to bed. From this perspective, they may be able to lose weight by sleeping. "

Reminder: losing weight should follow the natural laws of the human body.

Fan, a yoga instructor at Beijing Jade Bird Fitness Center, told reporters that if you don't eat before going to bed and insist on doing more exercise, you can achieve the goal of losing weight. However, if you sleep just to lose weight, I beg to differ. From the theory of bodybuilding, exercise, rest and nutrition should be reasonably adjusted to ensure the normal operation of body functions.

Don't believe that losing weight can make many people lose weight, but follow the natural laws of the human body. People who lose weight must simplify their weight. First of all, they must keep good eating habits, and with proper exercise, they will certainly make themselves look symmetrical and beautiful.