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Thick arms and breasts. Tell me the solution, thank you.
Rotation is just the movement of the legs. It's no use insisting on being thin. If you want to be thin, you can't just stick to one kind of exercise, but combine a variety of exercises.

A coup to eliminate vice breasts: choose the right underwear

Many women's underwear doesn't fit, or in pursuit of fashion, they often use off-the-shoulder and semi-cover underwear. These reasons may make the chest unable to concentrate. The underwear is too small or the underwear shoulder strap is too tight, which will last for a long time.

The outer chest or armpit causes local fat, forming a pair of breasts. Therefore, we should choose suitable underwear. It is very important to choose the right underwear size and try it on. Don't just look at the size, because different brands of underwear have different specifications.

Inch is different, you must try it on when you buy it. At present, many underwear manufacturers have introduced functional underwear to solve the problem of auxiliary breasts, such as increasing the side. Generally speaking, as long as the auxiliary breast muscles are correctly dialed into the cup, the cup can not only

Upgrade, and can eliminate the secondary milk. After all, your figure will follow you all your life, so it is very important to choose underwear of the right size.

Coup 2: Dress correctly

It is not enough to choose the right underwear, but also to wear underwear correctly. When wearing underwear, women should lean forward to cover the bra, buckle the back button, adjust the shoulder strap, and then dial the chest with their left and right hands respectively, and dial the underarm accessory chest and lower bust into the cup. Dial it when you wear a bra and adjust it every time you go back to the toilet. After a period of time, the fat that forms the auxiliary milk moves to the correct position.

Coup 3: Sports massage

Proper exercise and massage can also effectively remove the auxiliary milk. Patients can do chest expansion exercise and thin arm exercise, and use the contraction of pectoralis major and arm muscles to improve the condition of auxiliary breast. Massage your breasts and hands every morning and evening.

Naturally drooping, you can see a concave and convex part between the armpit and the chest. Concave part: Knead repeatedly with middle finger and thumb, 30 times on the left and right. Protruding part: make a fist with both hands and use the strength of knuckles to protrude.

The auxiliary breast is pushed from the outside to the inside, left and right 30 times. (Note: the right chest moves with the left hand, while the left chest moves with the right hand), but exercise and massage are very important. If you want to have good results, you must persevere.

Coup 4: liposuction and excision

If the protruding tissue of the accessory breast is too large, it is likely to be diseased, or it often rubs against the skin, causing recurrent eczema or inconvenient life, you can consider excision.

The most effective way to eliminate accessory breast is surgical resection. There are two ways to remove accessory breast: liposuction and excision. Liposuction is mainly aimed at patients with false breast milk caused by improper dress or simple fat accumulation. The surgical incision is about 0.5 cm, with small incision and quick recovery. Excision is mainly aimed at patients who have breast tissue in the accessory breast and need to remove the accessory breast. Surgery along the axillary fold line, cut 2~3 cm, the wound will be hidden under the armpit.