For modern people, the most fundamental way is to play mobile phones less, surf the Internet less and bow less. Some people who need to bow their heads for a long time because of work can buy a neck pillow, and some places are also called U-shaped pillows, which can give their necks a fulcrum and reduce pain.

Do yoga. There are many movements in yoga that can stretch your body, increase exercise and reduce muscle soreness. Yoga is recommended to go to a regular yoga studio and don't practice it yourself in advance. Many actions are not standardized by themselves.

The most remarkable thing is the cat-like action, as shown in the figure, supporting yourself with knees and palms, legs open at shoulder width, and arms must be straight. At first, the back is flat, then the head is above the waist, the limit is 10 second, and then the back is flat. Then sit in the opposite direction, lower your head, find your neck with your chin, arch your back, and 10 seconds reaches the limit. Repeat the whole set of movements 5 to 10 times a day. Don't be too nervous during the process. Think about being a cat. You can do better.

It is a good choice to use fitness equipment and go to fitness after work and study every day. Don't just run around in fitness. Some fitness equipment with chest enlargement, back opening and shoulder opening can relieve back pain.

There are also some small exercises that save money and time, and you can exercise at home by yourself. For example, raise your hands, stand up straight, and raise your hands forward quickly. Not very fast, of course, but don't lift slowly like Tai Chi. Do 10 several times a day. Or a simple movement of the cervical spine. Move your head in turn like backward, forward, left and right, slowly, move to your limit for a few seconds, and slowly return to your position. This simple action is a group action to ease the operation of the cervical spine. Be sure to remember that this action should be done slowly, not too fast, it will hurt the cervical spine.

Find a place about the height of your stomach, put your hands on it, spread your legs wider than your shoulders, lean back a little, and then bend your head and stretch your back. You can feel stretching on your legs at the same time, but don't bend your legs. This won't work.

Many people search for videos when they can't understand the text description. It is also a good choice to use some videos for exercise every day.

I used to exercise and do yoga, and I didn't feel any pain in my cervical spine. But since playing games last year, the cervical spine has really changed a lot. Therefore, the low-headed people look up. I am a living example. There was no sound when the neck turned before. This year, my back and shoulder blades hurt. I must exercise every day to feel better. I really can't sleep for a few days without exercise. Finally bought a massage pillow.

In addition, there are some massage parlors where you can massage, but don't go casually. The cervical vertebra is very important. If this person's skills are not good, it is easy to get worse and worse. Massage must be careful!