Protein is the most important food to ensure human body function and the main component of muscle. The human body needs to constantly replenish the lost protein. Of course, you can get protein from chicken and fish at home, but the problem is that solid food takes more time to digest than liquid food. Protein beverage can make muscles absorb beneficial substances faster, and also help to lose weight.
Step 2: eggs
Eggs can also provide protein. Not only that, eggs are low-calorie foods, and eggs can be cooked in a variety of ways and can be eaten at any time. In addition, the egg yolk should not be removed when cooking, because it contains vitamins and nutrients needed by the human body after fitness.
3. Quinoa rice
Quinoa rice is also an excellent food to supplement protein. Quinoa rice can not only treat migraine, but also act as a very effective preservative.
4. Salvia seeds
When you sweat, you will lose a lot of electrolytes. At this time, it is the turn of the sage seeds to make a grand appearance. Salvia seeds contain many important substances, such as calcium and magnesium. When sage seeds are mixed with liquid (anhydrous), it will produce foam, and you will feel full of strength after drinking. If you sweat too much, but don't replenish electrolytes in time, your body will be very uncomfortable.
5.avocados
Avocado is rich in monounsaturated fat and is a "good fat". Avocado can lower cholesterol and repair muscles.
Extended data:
Protein's supplement is very important, but there are also precautions:
1, and the supplement should be moderate. Excessive supplementation of protein is also harmful. Excessive intake of protein will aggravate the condition of gout patients.
2, patients with chronic kidney disease, people with poor liver function can't add more than a certain amount of protein. Excessive supplementation will aggravate the burden of liver and kidney and cause a series of metabolic problems.
3. It takes only 4 to 5 hours for protein to consume metabolism in the body, so protein's supplement should be balanced and not concentrated on one meal.
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