1, strengthen the strength and endurance of the body's muscles and bones, and improve the disease resistance.

2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3. Enhance physical fitness.

4, cultivate sentiment, maintain a healthy attitude and improve self-confidence.

5. Improve the regulatory function of the nervous system.

6. Improve mood and reduce the occurrence of chronic diseases.

7. Control your weight and help improve your sleep quality.

8. Promote more satisfying sexual life.